12.1 km | 01:11:39 | 05:56/km日期: 2024-04-15 06:32 - 地點: 中央公園 - 天氣: 太陽🌞 - 平均心率: 137 - 卡路里: 819 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 91.9
Pace: 06'11" / 05'59" / 06'03" / 05'30" / 05'59" / 06'30" / 06'02" / 05'44" / 05'31" / 06'26" / 05'53" / 05'30" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'47") | 1000 / 1000 |
| 2 | | 05'59" (+00'30") | 1000 / 2000 |
| 3 | | 06'02" (+00'33") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'59" (+00'30") | 1000 / 5000 |
| 6 | | 06'29" (+01'00") | 1000 / 6000 |
| 7 | | 06'02" (+00'33") | 1000 / 7000 |
| 8 | | 05'43" (+00'14") | 1000 / 8000 |
| 9 | | 05'30" (+00'01") | 1000 / 9000 |
| 10 | | 06'26" (+00'57") | 1000 / 10000 |
| 11 | | 05'52" (+00'23") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'17" | 52 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
199.07 km 
Nike zoom fly 3 黑白 累積 :
2453.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 06'03" | 00:18'13" |
| 4 | 05'30" | 00:23'43" |
| 5 | 05'59" | 00:29'42" |
| 6 | 06'30" | 00:36'12" |
| 7 | 06'02" | 00:42'14" |
| 8 | 05'44" | 00:47'58" |
| 9 | 05'31" | 00:53'29" |
| 10 | 06'26" | 00:59'55" |
| 11 | 05'53" | 01:05'48" |
| 12 | 05'30" | 01:11'18" |
| 12.1 | 05'21" | 01:11'35" |
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