26.2 km | 03:19:20 | 07:36/km日期: 2016-07-09 06:00 - 總爬升: 445 m - 平均心率: 133 - 卡路里: 1562 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85%
Pace: 07'51" / 06'58" / 07'05" / 06'50" / 06'24" / 07'02" / 06'38" / 06'19" / 06'27" / 06'22" / 15'46" / 06'53" / 06'40" / 06'58" / 06'23" / 06'20" / 06'43" / 09'08" / 07'07" / 06'25" / 06'00" / 15'05" / 10'47" / 06'30" / 06'59" / 06'41" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'52") | 1000 / 1000 |
| 2 | | 06'58" (+00'59") | 1000 / 2000 |
| 3 | | 07'03" (+01'04") | 1000 / 3000 |
| 4 | | 06'50" (+00'51") | 1000 / 4000 |
| 5 | | 06'24" (+00'25") | 1000 / 5000 |
| 6 | | 07'01" (+01'02") | 1000 / 6000 |
| 7 | | 06'38" (+00'39") | 1000 / 7000 |
| 8 | | 06'18" (+00'19") | 1000 / 8000 |
| 9 | | 06'27" (+00'28") | 1000 / 9000 |
| 10 | | 06'22" (+00'23") | 1000 / 10000 |
| 11 | | 15'46" (+09'47") | 1000 / 11000 |
| 12 | | 06'52" (+00'53") | 1000 / 12000 |
| 13 | | 06'40" (+00'41") | 1000 / 13000 |
| 14 | | 06'57" (+00'58") | 1000 / 14000 |
| 15 | | 06'22" (+00'23") | 1000 / 15000 |
| 16 | | 06'19" (+00'20") | 1000 / 16000 |
| 17 | | 06'42" (+00'43") | 1000 / 17000 |
| 18 | | 09'08" (+03'09") | 1000 / 18000 |
| 19 | | 07'07" (+01'08") | 1000 / 19000 |
| 20 | | 06'24" (+00'25") | 1000 / 20000 |
| 21 | | 05'59" | 1000 / 21000 |
| 22 | | 15'04" (+09'05") | 1000 / 22000 |
| 23 | | 10'46" (+04'47") | 1000 / 23000 |
| 24 | | 06'30" (+00'31") | 1000 / 24000 |
| 25 | | 06'58" (+00'59") | 1000 / 25000 |
| 26 | | 06'40" (+00'41") | 1000 / 26000 |
| 27 | | 05'27" | 185 / 26185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 106.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'58" | 00:14'49" |
| 3 | 07'05" | 00:21'54" |
| 4 | 06'50" | 00:28'44" |
| 5 | 06'24" | 00:35'08" |
| 6 | 07'02" | 00:42'10" |
| 7 | 06'38" | 00:48'48" |
| 8 | 06'19" | 00:55'07" |
| 9 | 06'27" | 01:01'34" |
| 10 | 06'22" | 01:07'56" |
| 11 | 15'46" | 01:23'42" |
| 12 | 06'53" | 01:30'35" |
| 13 | 06'40" | 01:37'15" |
| 14 | 06'58" | 01:44'13" |
| 15 | 06'23" | 01:50'36" |
| 16 | 06'20" | 01:56'56" |
| 17 | 06'43" | 02:03'39" |
| 18 | 09'08" | 02:12'47" |
| 19 | 07'07" | 02:19'54" |
| 20 | 06'25" | 02:26'19" |
| 21 | 06'00" | 02:32'19" |
| 22 | 15'05" | 02:47'24" |
| 23 | 10'47" | 02:58'11" |
| 24 | 06'30" | 03:04'41" |
| 25 | 06'59" | 03:11'40" |
| 26 | 06'41" | 03:18'21" |
| 26.2 | 05'23" | 03:19'21" |
展開計圈分析
留言 
