10.1 km | 00:54:09 | 05:22/km日期: 2024-04-11 16:56 - 平均心率: 121 - 卡路里: 356 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 82.5
Pace: 05'21" / 05'04" / 05'13" / 04'56" / 05'15" / 05'34" / 05'53" / 05'20" / 05'31" / 05'30" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'25") | 1000 / 1000 |
| 2 | | 05'03" (+00'07") | 1000 / 2000 |
| 3 | | 05'13" (+00'17") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'15" (+00'19") | 1000 / 5000 |
| 6 | | 05'33" (+00'37") | 1000 / 6000 |
| 7 | | 05'53" (+00'57") | 1000 / 7000 |
| 8 | | 05'20" (+00'24") | 1000 / 8000 |
| 9 | | 05'30" (+00'34") | 1000 / 9000 |
| 10 | | 05'29" (+00'33") | 1000 / 10000 |
| 11 | | 06'47" (+01'51") | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 273.21 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'04" | 00:10'25" |
| 3 | 05'13" | 00:15'38" |
| 4 | 04'56" | 00:20'34" |
| 5 | 05'15" | 00:25'49" |
| 6 | 05'34" | 00:31'23" |
| 7 | 05'53" | 00:37'16" |
| 8 | 05'20" | 00:42'36" |
| 9 | 05'31" | 00:48'07" |
| 10 | 05'30" | 00:53'37" |
| 10.1 | 06'46" | 00:54'09" |
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