6.1 km | 00:42:31 | 06:56/km日期: 2024-04-13 21:00 - 平均心率: 140 - 卡路里: 509 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 83.6
Pace: 06'31" / 07'02" / 06'56" / 07'15" / 07'22" / 06'56" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'15") | 152 / 152 |
2 | | 12'39" (+09'06") | 88 / 240 |
3 | | 03'46" (+00'13") | 184 / 425 |
4 | | 12'33" (+09'00") | 93 / 518 |
5 | | 03'54" (+00'21") | 172 / 691 |
6 | | 12'19" (+08'46") | 109 / 800 |
7 | | 03'42" (+00'09") | 181 / 982 |
8 | | 12'33" (+09'00") | 96 / 1079 |
9 | | 03'40" (+00'07") | 160 / 1239 |
10 | | 12'21" (+08'48") | 90 / 1329 |
11 | | 03'38" (+00'05") | 173 / 1503 |
12 | | 12'23" (+08'50") | 106 / 1610 |
13 | | 03'35" (+00'02") | 172 / 1783 |
14 | | 11'50" (+08'17") | 123 / 1906 |
15 | | 03'34" (+00'01") | 163 / 2070 |
16 | | 12'36" (+09'03") | 131 / 2202 |
17 | | 03'42" (+00'09") | 171 / 2373 |
18 | | 12'05" (+08'32") | 122 / 2495 |
19 | | 03'33" | 190 / 2686 |
20 | | 11'55" (+08'22") | 101 / 2788 |
21 | | 03'35" (+00'02") | 185 / 2973 |
22 | | 11'47" (+08'14") | 125 / 3099 |
23 | | 03'41" (+00'08") | 164 / 3263 |
24 | | 11'51" (+08'18") | 119 / 3383 |
25 | | 03'35" (+00'02") | 179 / 3563 |
26 | | 11'45" (+08'12") | 134 / 3698 |
27 | | 03'44" (+00'11") | 218 / 3916 |
28 | | 12'16" (+08'43") | 113 / 4030 |
29 | | 03'35" (+00'02") | 197 / 4227 |
30 | | 14'02" (+10'29") | 115 / 4343 |
31 | | 03'48" (+00'15") | 180 / 4524 |
32 | | 12'01" (+08'28") | 144 / 4668 |
33 | | 03'46" (+00'13") | 185 / 4854 |
34 | | 12'25" (+08'52") | 115 / 4970 |
35 | | 03'48" (+00'15") | 188 / 5158 |
36 | | 11'55" (+08'22") | 117 / 5276 |
37 | | 03'51" (+00'18") | 202 / 5479 |
38 | | 12'23" (+08'50") | 114 / 5594 |
39 | | 03'50" (+00'17") | 189 / 5783 |
40 | | 11'43" (+08'10") | 144 / 5927 |
41 | | 03'56" (+00'23") | 195 / 6122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 165.44 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 07'02" | 00:13'33" |
3 | 06'56" | 00:20'29" |
4 | 07'15" | 00:27'44" |
5 | 07'22" | 00:35'06" |
6 | 06'56" | 00:42'02" |
6.1 | 03'56" | 00:42'31" |