8.0 km | 00:40:30 | 05:05/km日期: 2016-07-10 16:10 - 卡路里: 640 Cal - 平均步頻: 186
Pace: 05'11" / 05'27" / 06'41" / 03'13" / 06'50" / 04'50" / 06'39" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'21") | 1000 / 1000 |
| 2 | | 05'27" (+00'37") | 1000 / 2000 |
| 3 | | 05'01" (+00'11") | 1000 / 3000 |
| 4 | | 04'53" (+00'03") | 1000 / 4000 |
| 5 | | 05'01" (+00'11") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 05'02" (+00'12") | 1000 / 7000 |
| 8 | | 05'17" (+00'27") | 957 / 7957 |
7月累積里程 : 24.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'27" | 00:10'38" |
| 3 | 06'41" | 00:17'19" |
| 4 | 03'13" | 00:20'32" |
| 5 | 06'50" | 00:27'22" |
| 6 | 04'50" | 00:32'12" |
| 7 | 06'39" | 00:38'51" |
| 8.0 | 05'16" | 00:43'54" |
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