18.3 km | 00:56:51 | 03:06/km日期: 2024-04-13 21:00 - 平均心率: 119 - 卡路里: 400 Cal - 溫度: 25°C - 濕度: 83.9
Pace: 02'53" / 02'46" / 03'23" / 02'49" / 02'51" / 02'49" / 02'47" / 02'43" / 02'41" / 02'48" / 02'54" / 03'14" / 06'25" / 03'19" / 02'52" / 02'51" / 02'36" / 03'22" / 03'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'56" (+00'11") | 5000 / 5000 |
2 | | 02'45" | 5000 / 10000 |
3 | | 03'44" (+00'59") | 5000 / 15000 |
4 | | 02'57" (+00'12") | 3257 / 18257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 :
113.66 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'53" | 00:02'53" |
2 | 02'46" | 00:05'39" |
3 | 03'23" | 00:09'02" |
4 | 02'49" | 00:11'51" |
5 | 02'51" | 00:14'42" |
6 | 02'49" | 00:17'31" |
7 | 02'47" | 00:20'18" |
8 | 02'43" | 00:23'01" |
9 | 02'41" | 00:25'42" |
10 | 02'48" | 00:28'30" |
11 | 02'54" | 00:31'24" |
12 | 03'14" | 00:34'38" |
13 | 06'25" | 00:41'03" |
14 | 03'19" | 00:44'22" |
15 | 02'52" | 00:47'14" |
16 | 02'51" | 00:50'05" |
17 | 02'36" | 00:52'41" |
18 | 03'22" | 00:56'03" |
18.3 | 03'06" | 00:56'51" |