50.6 km | 02:08:19 | 02:32/km日期: 2024-04-14 08:13 - 總爬升: 528 m - 平均心率: 103 - 卡路里: 925 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 78.9
Pace: 03'20" / 03'04" / 03'07" / 02'36" / 02'13" / 02'23" / 01'58" / 02'09" / 02'22" / 04'21" / 02'38" / 02'13" / 03'04" / 03'06" / 02'13" / 02'22" / 01'50" / 01'53" / 02'04" / 03'30" / 04'07" / 03'26" / 01'41" / 02'23" / 01'08" / 01'57" / 03'36" / 04'03" / 01'46" / 02'30" / 01'15" / 01'25" / 02'00" / 01'55" / 03'45" / 01'56" / 02'05" / 01'38" / 01'17" / 01'24" / 01'59" / 02'32" / 02'27" / 01'58" / 01'56" / 01'51" / 01'59" / 01'55" / 02'12" / 03'15" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'52" (+01'13") | 5000 / 5000 |
| 2 | | 02'38" (+00'59") | 5000 / 10000 |
| 3 | | 02'38" (+00'59") | 5000 / 15000 |
| 4 | | 02'19" (+00'40") | 5000 / 20000 |
| 5 | | 02'33" (+00'54") | 5000 / 25000 |
| 6 | | 02'46" (+01'07") | 5000 / 30000 |
| 7 | | 02'03" (+00'24") | 5000 / 35000 |
| 8 | | 01'39" | 5000 / 40000 |
| 9 | | 02'10" (+00'31") | 5000 / 45000 |
| 10 | | 02'14" (+00'35") | 5000 / 50000 |
| 11 | | 13'56" (+12'17") | 612 / 50612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 213.55 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'20" | 00:03'20" |
| 2 | 03'04" | 00:06'24" |
| 3 | 03'07" | 00:09'31" |
| 4 | 02'36" | 00:12'07" |
| 5 | 02'13" | 00:14'20" |
| 6 | 02'23" | 00:16'43" |
| 7 | 01'58" | 00:18'41" |
| 8 | 02'09" | 00:20'50" |
| 9 | 02'22" | 00:23'12" |
| 10 | 04'21" | 00:27'33" |
| 11 | 02'38" | 00:30'11" |
| 12 | 02'13" | 00:32'24" |
| 13 | 03'04" | 00:35'28" |
| 14 | 03'06" | 00:38'34" |
| 15 | 02'13" | 00:40'47" |
| 16 | 02'22" | 00:43'09" |
| 17 | 01'50" | 00:44'59" |
| 18 | 01'53" | 00:46'52" |
| 19 | 02'04" | 00:48'56" |
| 20 | 03'30" | 00:52'26" |
| 21 | 04'07" | 00:56'33" |
| 22 | 03'26" | 00:59'59" |
| 23 | 01'41" | 01:01'40" |
| 24 | 02'23" | 01:04'03" |
| 25 | 01'08" | 01:05'11" |
| 26 | 01'57" | 01:07'08" |
| 27 | 03'36" | 01:10'44" |
| 28 | 04'03" | 01:14'47" |
| 29 | 01'46" | 01:16'33" |
| 30 | 02'30" | 01:19'03" |
| 31 | 01'15" | 01:20'18" |
| 32 | 01'25" | 01:21'43" |
| 33 | 02'00" | 01:23'43" |
| 34 | 01'55" | 01:25'38" |
| 35 | 03'45" | 01:29'23" |
| 36 | 01'56" | 01:31'19" |
| 37 | 02'05" | 01:33'24" |
| 38 | 01'38" | 01:35'02" |
| 39 | 01'17" | 01:36'19" |
| 40 | 01'24" | 01:37'43" |
| 41 | 01'59" | 01:39'42" |
| 42 | 02'32" | 01:42'14" |
| 43 | 02'27" | 01:44'41" |
| 44 | 01'58" | 01:46'39" |
| 45 | 01'56" | 01:48'35" |
| 46 | 01'51" | 01:50'26" |
| 47 | 01'59" | 01:52'25" |
| 48 | 01'55" | 01:54'20" |
| 49 | 02'12" | 01:56'32" |
| 50 | 03'15" | 01:59'47" |
| 50.6 | 13'57" | 02:08'20" |
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