26.8 km | 04:26:01 | 09:55/km日期: 2022-10-31 01:58 - 總爬升: 825 m - 平均心率: 143 - 卡路里: 1823 Cal - 平均步頻: 168
Pace: 06'50" / 06'39" / 06'24" / 07'24" / 14'12" / 18'42" / 06'14" / 06'41" / 06'42" / 11'19" / 06'26" / 12'39" / 13'54" / 05'20" / 05'52" / 05'20" / 11'41" / 07'44" / 18'04" / 18'50" / 08'14" / 07'19" / 11'47" / 08'57" / 16'58" / 08'04" / 154'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'52") | 1000 / 1000 |
2 | | 06'39" (+01'20") | 1000 / 2000 |
3 | | 06'23" (+01'04") | 1000 / 3000 |
4 | | 07'24" (+02'05") | 1000 / 4000 |
5 | | 14'12" (+08'53") | 1000 / 5000 |
6 | | 18'41" (+13'22") | 1000 / 6000 |
7 | | 06'13" (+00'54") | 1000 / 7000 |
8 | | 06'41" (+01'22") | 1000 / 8000 |
9 | | 06'41" (+01'22") | 1000 / 9000 |
10 | | 11'18" (+05'59") | 1000 / 10000 |
11 | | 06'26" (+01'07") | 1000 / 11000 |
12 | | 12'38" (+07'19") | 1000 / 12000 |
13 | | 13'54" (+08'35") | 1000 / 13000 |
14 | | 05'20" (+00'01") | 1000 / 14000 |
15 | | 05'51" (+00'32") | 1000 / 15000 |
16 | | 05'19" | 1000 / 16000 |
17 | | 11'41" (+06'22") | 1000 / 17000 |
18 | | 07'43" (+02'24") | 1000 / 18000 |
19 | | 18'04" (+12'45") | 1000 / 19000 |
20 | | 18'50" (+13'31") | 1000 / 20000 |
21 | | 08'13" (+02'54") | 1000 / 21000 |
22 | | 07'19" (+02'00") | 1000 / 22000 |
23 | | 11'47" (+06'28") | 1000 / 23000 |
24 | | 08'56" (+03'37") | 1000 / 24000 |
25 | | 16'57" (+11'38") | 1000 / 25000 |
26 | | 08'04" (+02'45") | 1000 / 26000 |
27 | | 09'03" (+03'44") | 814 / 26814 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 48.62 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'39" | 00:13'29" |
3 | 06'24" | 00:19'53" |
4 | 07'24" | 00:27'17" |
5 | 14'12" | 00:41'29" |
6 | 18'42" | 01:00'11" |
7 | 06'14" | 01:06'25" |
8 | 06'41" | 01:13'06" |
9 | 06'42" | 01:19'48" |
10 | 11'19" | 01:31'07" |
11 | 06'26" | 01:37'33" |
12 | 12'39" | 01:50'12" |
13 | 13'54" | 02:04'06" |
14 | 05'20" | 02:09'26" |
15 | 05'52" | 02:15'18" |
16 | 05'20" | 02:20'38" |
17 | 11'41" | 02:32'19" |
18 | 07'44" | 02:40'03" |
19 | 18'04" | 02:58'07" |
20 | 18'50" | 03:16'57" |
21 | 08'14" | 03:25'11" |
22 | 07'19" | 03:32'30" |
23 | 11'47" | 03:44'17" |
24 | 08'57" | 03:53'14" |
25 | 16'58" | 04:10'12" |
26 | 08'04" | 04:18'16" |
26.8 | 154'26" | 06:24'06" |