21.8 km | 02:58:57 | 08:12/km日期: 2022-10-30 06:35 - 總爬升: 498 m - 平均心率: 129 - 卡路里: 1095 Cal - 平均步頻: 160
Pace: 08'06" / 07'43" / 07'31" / 07'31" / 07'10" / 07'52" / 09'32" / 06'48" / 07'17" / 07'26" / 08'23" / 08'05" / 07'39" / 07'57" / 11'11" / 11'42" / 08'16" / 05'20" / 11'04" / 07'14" / 07'52" / 153'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'47") | 1000 / 1000 |
| 2 | | 07'43" (+02'24") | 1000 / 2000 |
| 3 | | 07'29" (+02'10") | 1000 / 3000 |
| 4 | | 07'31" (+02'12") | 1000 / 4000 |
| 5 | | 07'09" (+01'50") | 1000 / 5000 |
| 6 | | 07'51" (+02'32") | 1000 / 6000 |
| 7 | | 09'32" (+04'13") | 1000 / 7000 |
| 8 | | 06'47" (+01'28") | 1000 / 8000 |
| 9 | | 07'18" (+01'59") | 1000 / 9000 |
| 10 | | 07'25" (+02'06") | 1000 / 10000 |
| 11 | | 08'22" (+03'03") | 1000 / 11000 |
| 12 | | 08'05" (+02'46") | 1000 / 12000 |
| 13 | | 07'38" (+02'19") | 1000 / 13000 |
| 14 | | 07'57" (+02'38") | 1000 / 14000 |
| 15 | | 11'12" (+05'53") | 1000 / 15000 |
| 16 | | 11'41" (+06'22") | 1000 / 16000 |
| 17 | | 08'15" (+02'56") | 1000 / 17000 |
| 18 | | 05'19" | 1000 / 18000 |
| 19 | | 11'04" (+05'45") | 1000 / 19000 |
| 20 | | 07'13" (+01'54") | 1000 / 20000 |
| 21 | | 07'52" (+02'33") | 1000 / 21000 |
| 22 | | 09'06" (+03'47") | 803 / 21803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 48.62 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'43" | 00:15'49" |
| 3 | 07'31" | 00:23'20" |
| 4 | 07'31" | 00:30'51" |
| 5 | 07'10" | 00:38'01" |
| 6 | 07'52" | 00:45'53" |
| 7 | 09'32" | 00:55'25" |
| 8 | 06'48" | 01:02'13" |
| 9 | 07'17" | 01:09'30" |
| 10 | 07'26" | 01:16'56" |
| 11 | 08'23" | 01:25'19" |
| 12 | 08'05" | 01:33'24" |
| 13 | 07'39" | 01:41'03" |
| 14 | 07'57" | 01:49'00" |
| 15 | 11'11" | 02:00'11" |
| 16 | 11'42" | 02:11'53" |
| 17 | 08'16" | 02:20'09" |
| 18 | 05'20" | 02:25'29" |
| 19 | 11'04" | 02:36'33" |
| 20 | 07'14" | 02:43'47" |
| 21 | 07'52" | 02:51'39" |
| 21.8 | 153'17" | 04:54'49" |
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