10.1 km | 00:57:12 | 05:39/km日期: 2016-07-08 09:06 - 平均心率: 160 - 卡路里: 764 Cal - 溫度: 29°C - 濕度: 64%
Pace: 05'55" / 05'34" / 05'36" / 05'40" / 05'40" / 05'41" / 05'40" / 05'45" / 05'35" / 05'29" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'56") | 392 / 392 |
| 2 | | 05'47" (+00'34") | 399 / 792 |
| 3 | | 05'39" (+00'26") | 400 / 1193 |
| 4 | | 05'41" (+00'28") | 398 / 1591 |
| 5 | | 05'27" (+00'14") | 400 / 1991 |
| 6 | | 05'36" (+00'23") | 400 / 2392 |
| 7 | | 05'40" (+00'27") | 399 / 2792 |
| 8 | | 05'30" (+00'17") | 402 / 3194 |
| 9 | | 05'35" (+00'22") | 399 / 3594 |
| 10 | | 05'47" (+00'34") | 397 / 3992 |
| 11 | | 05'35" (+00'22") | 399 / 4392 |
| 12 | | 05'43" (+00'30") | 401 / 4793 |
| 13 | | 05'42" (+00'29") | 399 / 5193 |
| 14 | | 05'44" (+00'31") | 400 / 5593 |
| 15 | | 05'35" (+00'22") | 399 / 5993 |
| 16 | | 05'49" (+00'36") | 400 / 6394 |
| 17 | | 05'37" (+00'24") | 400 / 6794 |
| 18 | | 05'45" (+00'32") | 398 / 7193 |
| 19 | | 05'45" (+00'32") | 399 / 7592 |
| 20 | | 05'33" (+00'20") | 401 / 7994 |
| 21 | | 05'33" (+00'20") | 398 / 8392 |
| 22 | | 05'46" (+00'33") | 401 / 8794 |
| 23 | | 05'31" (+00'18") | 395 / 9189 |
| 24 | | 05'37" (+00'24") | 403 / 9592 |
| 25 | | 05'13" | 401 / 9993 |
| 26 | | 05'28" (+00'15") | 115 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
142.76 km 
ASICS TARTHERZEAL 4-wide 累積 :
1397.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'34" | 00:11'29" |
| 3 | 05'36" | 00:17'05" |
| 4 | 05'40" | 00:22'45" |
| 5 | 05'40" | 00:28'25" |
| 6 | 05'41" | 00:34'06" |
| 7 | 05'40" | 00:39'46" |
| 8 | 05'45" | 00:45'31" |
| 9 | 05'35" | 00:51'06" |
| 10 | 05'29" | 00:56'35" |
| 10.1 | 05'29" | 00:57'11" |
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