52.0 km | 07:17:13 | 08:24/km日期: 2016-07-03 06:00 - 總爬升: 1271 m - 地點: 東山 - 天氣: 烤肉 - 平均心率: 125 - 卡路里: 3627 Cal - 溫度: 26°C - 濕度: 81%
Pace: 07'28" / 06'48" / 07'04" / 07'04" / 10'08" / 05'56" / 05'56" / 10'40" / 08'24" / 08'36" / 10'16" / 07'04" / 06'16" / 07'20" / 09'00" / 09'52" / 07'56" / 08'16" / 10'12" / 08'08" / 10'16" / 09'40" / 10'48" / 05'56" / 11'12" / 08'44" / 08'40" / 26'13" / 05'40" / 07'04" / 10'12" / 11'28" / 07'12" / 09'04" / 10'24" / 06'04" / 08'28" / 08'20" / 06'28" / 07'20" / 14'28" / 10'40" / 07'00" / 06'40" / 06'56" / 06'32" / 05'44" / 08'24" / 07'44" / 10'04" / 00'00" /
東山咖啡自助烤肉加碼不加錢馬
一堆人一起跑錯路線
原本46.6加碼成52..賺翻了
但是也讓自己被操爆了
盥洗完還得轉高鐵上台中帶夏令營
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
335.96 km 
Merrell Bare Access Trail 累積 :
425.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'48" | 00:14'16" |
| 3 | 07'04" | 00:21'20" |
| 4 | 07'04" | 00:28'24" |
| 5 | 10'08" | 00:38'32" |
| 6 | 05'56" | 00:44'28" |
| 7 | 05'56" | 00:50'24" |
| 8 | 10'40" | 01:01'04" |
| 9 | 08'24" | 01:09'28" |
| 10 | 08'36" | 01:18'04" |
| 11 | 10'16" | 01:28'20" |
| 12 | 07'04" | 01:35'24" |
| 13 | 06'16" | 01:41'40" |
| 14 | 07'20" | 01:49'00" |
| 15 | 09'00" | 01:58'00" |
| 16 | 09'52" | 02:07'52" |
| 17 | 07'56" | 02:15'48" |
| 18 | 08'16" | 02:24'04" |
| 19 | 10'12" | 02:34'16" |
| 20 | 08'08" | 02:42'24" |
| 21 | 10'16" | 02:52'40" |
| 22 | 09'40" | 03:02'20" |
| 23 | 10'48" | 03:13'08" |
| 24 | 05'56" | 03:19'04" |
| 25 | 11'12" | 03:30'16" |
| 26 | 08'44" | 03:39'00" |
| 27 | 08'40" | 03:47'40" |
| 28 | 26'13" | 04:13'53" |
| 29 | 05'40" | 04:19'33" |
| 30 | 07'04" | 04:26'37" |
| 31 | 10'12" | 04:36'49" |
| 32 | 11'28" | 04:48'17" |
| 33 | 07'12" | 04:55'29" |
| 34 | 09'04" | 05:04'33" |
| 35 | 10'24" | 05:14'57" |
| 36 | 06'04" | 05:21'01" |
| 37 | 08'28" | 05:29'29" |
| 38 | 08'20" | 05:37'49" |
| 39 | 06'28" | 05:44'17" |
| 40 | 07'20" | 05:51'37" |
| 41 | 14'28" | 06:06'05" |
| 42 | 10'40" | 06:16'45" |
| 43 | 07'00" | 06:23'45" |
| 44 | 06'40" | 06:30'25" |
| 45 | 06'56" | 06:37'21" |
| 46 | 06'32" | 06:43'53" |
| 47 | 05'44" | 06:49'37" |
| 48 | 08'24" | 06:58'01" |
| 49 | 07'44" | 07:05'45" |
| 50 | 10'04" | 07:15'49" |
| 50.2 | 07'32" | 07:17'13" |
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