24.9 km | 01:26:02 | 03:27/km日期: 2024-04-15 04:49 - 平均心率: 136 - 卡路里: 1049 Cal - 平均步頻: 186
Pace: 04'05" / 02'35" / 02'31" / 02'24" / 02'50" / 02'24" / 02'37" / 02'31" / 02'33" / 02'26" / 02'06" / 03'32" / 04'18" / 04'28" / 04'34" / 04'20" / 02'51" / 02'20" / 02'46" / 04'46" / 05'05" / 05'12" / 05'30" / 04'43" / 02'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 338.90 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 02'35" | 00:06'40" |
3 | 02'31" | 00:09'11" |
4 | 02'24" | 00:11'35" |
5 | 02'50" | 00:14'25" |
6 | 02'24" | 00:16'49" |
7 | 02'37" | 00:19'26" |
8 | 02'31" | 00:21'57" |
9 | 02'33" | 00:24'30" |
10 | 02'26" | 00:26'56" |
11 | 02'06" | 00:29'02" |
12 | 03'32" | 00:32'34" |
13 | 04'18" | 00:36'52" |
14 | 04'28" | 00:41'20" |
15 | 04'34" | 00:45'54" |
16 | 04'20" | 00:50'14" |
17 | 02'51" | 00:53'05" |
18 | 02'20" | 00:55'25" |
19 | 02'46" | 00:58'11" |
20 | 04'46" | 01:02'57" |
21 | 05'05" | 01:08'02" |
22 | 05'12" | 01:13'14" |
23 | 05'30" | 01:18'44" |
24 | 04'43" | 01:23'27" |
24.9 | 02'49" | 01:26'04" |