45.0 km | 07:10:36 | 09:33/km日期: 2024-04-14 05:12 - 總爬升: 710 m - 平均心率: 117 - 卡路里: 2556 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 89
Pace: 10'16" / 09'45" / 10'06" / 09'50" / 08'17" / 06'24" / 07'05" / 05'49" / 05'39" / 07'01" / 08'15" / 07'09" / 08'03" / 10'00" / 07'34" / 08'16" / 22'08" / 01'38" / 18'03" / 14'06" / 12'57" / 09'11" / 07'35" / 12'35" / 13'16" / 07'01" / 06'02" / 06'45" / 09'50" / 12'52" / 14'11" / 14'14" / 09'37" / 06'11" / 06'37" / 05'52" / 05'49" / 09'53" / 09'24" / 07'55" / 12'24" / 09'51" / 10'22" / 11'25" / 12'32" / 18'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+04'37") | 1000 / 1000 |
| 2 | | 09'44" (+04'05") | 1000 / 2000 |
| 3 | | 10'06" (+04'27") | 1000 / 3000 |
| 4 | | 09'50" (+04'11") | 1000 / 4000 |
| 5 | | 08'16" (+02'37") | 1000 / 5000 |
| 6 | | 06'24" (+00'45") | 1000 / 6000 |
| 7 | | 07'04" (+01'25") | 1000 / 7000 |
| 8 | | 05'48" (+00'09") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 07'00" (+01'21") | 1000 / 10000 |
| 11 | | 08'15" (+02'36") | 1000 / 11000 |
| 12 | | 07'09" (+01'30") | 1000 / 12000 |
| 13 | | 08'02" (+02'23") | 1000 / 13000 |
| 14 | | 10'00" (+04'21") | 1000 / 14000 |
| 15 | | 07'33" (+01'54") | 1000 / 15000 |
| 16 | | 08'16" (+02'37") | 1000 / 16000 |
| 17 | | 10'39" (+05'00") | 1000 / 17000 |
| 18 | | 12'20" (+06'41") | 1000 / 18000 |
| 19 | | 18'49" (+13'10") | 1000 / 19000 |
| 20 | | 14'05" (+08'26") | 1000 / 20000 |
| 21 | | 12'57" (+07'18") | 1000 / 21000 |
| 22 | | 09'11" (+03'32") | 1000 / 22000 |
| 23 | | 07'35" (+01'56") | 1000 / 23000 |
| 24 | | 12'34" (+06'55") | 1000 / 24000 |
| 25 | | 13'16" (+07'37") | 1000 / 25000 |
| 26 | | 07'00" (+01'21") | 1000 / 26000 |
| 27 | | 06'02" (+00'23") | 1000 / 27000 |
| 28 | | 06'44" (+01'05") | 1000 / 28000 |
| 29 | | 09'50" (+04'11") | 1000 / 29000 |
| 30 | | 12'51" (+07'12") | 1000 / 30000 |
| 31 | | 14'10" (+08'31") | 1000 / 31000 |
| 32 | | 14'14" (+08'35") | 1000 / 32000 |
| 33 | | 09'36" (+03'57") | 1000 / 33000 |
| 34 | | 06'10" (+00'31") | 1000 / 34000 |
| 35 | | 06'36" (+00'57") | 1000 / 35000 |
| 36 | | 05'52" (+00'13") | 1000 / 36000 |
| 37 | | 05'49" (+00'10") | 1000 / 37000 |
| 38 | | 09'52" (+04'13") | 1000 / 38000 |
| 39 | | 09'23" (+03'44") | 1000 / 39000 |
| 40 | | 07'55" (+02'16") | 1000 / 40000 |
| 41 | | 12'24" (+06'45") | 1000 / 41000 |
| 42 | | 09'51" (+04'12") | 1000 / 42000 |
| 43 | | 10'21" (+04'42") | 1000 / 43000 |
| 44 | | 11'24" (+05'45") | 1000 / 44000 |
| 45 | | 12'32" (+06'53") | 1000 / 45000 |
| 46 | | 18'17" (+12'38") | 46 / 45046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 324.71 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 09'45" | 00:20'01" |
| 3 | 10'06" | 00:30'07" |
| 4 | 09'50" | 00:39'57" |
| 5 | 08'17" | 00:48'14" |
| 6 | 06'24" | 00:54'38" |
| 7 | 07'05" | 01:01'43" |
| 8 | 05'49" | 01:07'32" |
| 9 | 05'39" | 01:13'11" |
| 10 | 07'01" | 01:20'12" |
| 11 | 08'15" | 01:28'27" |
| 12 | 07'09" | 01:35'36" |
| 13 | 08'03" | 01:43'39" |
| 14 | 10'00" | 01:53'39" |
| 15 | 07'34" | 02:01'13" |
| 16 | 08'16" | 02:09'29" |
| 17 | 22'08" | 02:31'37" |
| 18 | 01'38" | 02:33'15" |
| 19 | 18'03" | 02:51'18" |
| 20 | 14'06" | 03:05'24" |
| 21 | 12'57" | 03:18'21" |
| 22 | 09'11" | 03:27'32" |
| 23 | 07'35" | 03:35'07" |
| 24 | 12'35" | 03:47'42" |
| 25 | 13'16" | 04:00'58" |
| 26 | 07'01" | 04:07'59" |
| 27 | 06'02" | 04:14'01" |
| 28 | 06'45" | 04:20'46" |
| 29 | 09'50" | 04:30'36" |
| 30 | 12'52" | 04:43'28" |
| 31 | 14'11" | 04:57'39" |
| 32 | 14'14" | 05:11'53" |
| 33 | 09'37" | 05:21'30" |
| 34 | 06'11" | 05:27'41" |
| 35 | 06'37" | 05:34'18" |
| 36 | 05'52" | 05:40'10" |
| 37 | 05'49" | 05:45'59" |
| 38 | 09'53" | 05:55'52" |
| 39 | 09'24" | 06:05'16" |
| 40 | 07'55" | 06:13'11" |
| 41 | 12'24" | 06:25'35" |
| 42 | 09'51" | 06:35'26" |
| 43 | 10'22" | 06:45'48" |
| 44 | 11'25" | 06:57'13" |
| 45 | 12'32" | 07:09'45" |
| 45.0 | 18'12" | 07:10'36" |
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