15.7 km | 03:29:21 | 13:22/km日期: 2024-04-14 06:09 - 總爬升: 833 m - 平均心率: 129 - 卡路里: 1749 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 95.5
Pace: 10'36" / 16'26" / 05'54" / 11'52" / 11'21" / 07'15" / 21'21" / 30'14" / 20'32" / 20'51" / 07'10" / 07'53" / 13'34" / 09'40" / 08'41" / 10'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 511.53 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'36" | 00:10'36" |
2 | 16'26" | 00:27'02" |
3 | 05'54" | 00:32'56" |
4 | 11'52" | 00:44'48" |
5 | 11'21" | 00:56'09" |
6 | 07'15" | 01:03'24" |
7 | 21'21" | 01:24'45" |
8 | 30'14" | 01:54'59" |
9 | 20'32" | 02:15'31" |
10 | 20'51" | 02:36'22" |
11 | 07'10" | 02:43'32" |
12 | 07'53" | 02:51'25" |
13 | 13'34" | 03:04'59" |
14 | 09'40" | 03:14'39" |
15 | 08'41" | 03:23'20" |
15.7 | 10'36" | 03:30'22" |