54.4 km | 03:13:10 | 03:33/km日期: 2024-04-14 07:54 - 總爬升: 1383 m - 平均心率: 100 - 卡路里: 1149 Cal - 溫度: 24°C - 濕度: 89.1
Pace: 03'40" / 04'10" / 06'01" / 05'04" / 01'49" / 01'50" / 02'58" / 04'47" / 04'46" / 04'45" / 05'25" / 01'39" / 01'28" / 01'33" / 01'40" / 04'21" / 03'25" / 06'24" / 06'35" / 05'20" / 02'01" / 02'07" / 04'39" / 06'57" / 04'37" / 02'21" / 03'29" / 04'52" / 07'02" / 05'25" / 04'57" / 05'01" / 04'15" / 06'33" / 02'55" / 03'07" / 04'43" / 02'51" / 01'53" / 01'53" / 01'47" / 01'46" / 01'47" / 01'37" / 01'30" / 01'40" / 01'39" / 02'12" / 03'17" / 03'09" / 03'02" / 02'48" / 03'11" / 03'22" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+02'27") | 5000 / 5000 |
| 2 | | 03'49" (+02'08") | 5000 / 10000 |
| 3 | | 02'20" (+00'39") | 5000 / 15000 |
| 4 | | 05'13" (+03'32") | 5000 / 20000 |
| 5 | | 04'04" (+02'23") | 5000 / 25000 |
| 6 | | 04'37" (+02'56") | 5000 / 30000 |
| 7 | | 04'44" (+03'03") | 5000 / 35000 |
| 8 | | 02'53" (+01'12") | 5000 / 40000 |
| 9 | | 01'41" | 5000 / 45000 |
| 10 | | 02'23" (+00'42") | 5000 / 50000 |
| 11 | | 03'05" (+01'24") | 4352 / 54352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 244.00 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 04'10" | 00:07'50" |
| 3 | 06'01" | 00:13'51" |
| 4 | 05'04" | 00:18'55" |
| 5 | 01'49" | 00:20'44" |
| 6 | 01'50" | 00:22'34" |
| 7 | 02'58" | 00:25'32" |
| 8 | 04'47" | 00:30'19" |
| 9 | 04'46" | 00:35'05" |
| 10 | 04'45" | 00:39'50" |
| 11 | 05'25" | 00:45'15" |
| 12 | 01'39" | 00:46'54" |
| 13 | 01'28" | 00:48'22" |
| 14 | 01'33" | 00:49'55" |
| 15 | 01'40" | 00:51'35" |
| 16 | 04'21" | 00:55'56" |
| 17 | 03'25" | 00:59'21" |
| 18 | 06'24" | 01:05'45" |
| 19 | 06'35" | 01:12'20" |
| 20 | 05'20" | 01:17'40" |
| 21 | 02'01" | 01:19'41" |
| 22 | 02'07" | 01:21'48" |
| 23 | 04'39" | 01:26'27" |
| 24 | 06'57" | 01:33'24" |
| 25 | 04'37" | 01:38'01" |
| 26 | 02'21" | 01:40'22" |
| 27 | 03'29" | 01:43'51" |
| 28 | 04'52" | 01:48'43" |
| 29 | 07'02" | 01:55'45" |
| 30 | 05'25" | 02:01'10" |
| 31 | 04'57" | 02:06'07" |
| 32 | 05'01" | 02:11'08" |
| 33 | 04'15" | 02:15'23" |
| 34 | 06'33" | 02:21'56" |
| 35 | 02'55" | 02:24'51" |
| 36 | 03'07" | 02:27'58" |
| 37 | 04'43" | 02:32'41" |
| 38 | 02'51" | 02:35'32" |
| 39 | 01'53" | 02:37'25" |
| 40 | 01'53" | 02:39'18" |
| 41 | 01'47" | 02:41'05" |
| 42 | 01'46" | 02:42'51" |
| 43 | 01'47" | 02:44'38" |
| 44 | 01'37" | 02:46'15" |
| 45 | 01'30" | 02:47'45" |
| 46 | 01'40" | 02:49'25" |
| 47 | 01'39" | 02:51'04" |
| 48 | 02'12" | 02:53'16" |
| 49 | 03'17" | 02:56'33" |
| 50 | 03'09" | 02:59'42" |
| 51 | 03'02" | 03:02'44" |
| 52 | 02'48" | 03:05'32" |
| 53 | 03'11" | 03:08'43" |
| 54 | 03'22" | 03:12'05" |
| 54.4 | 03'07" | 03:13'11" |
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