15.1 km | 01:20:56 | 05:22/km日期: 2024-04-14 17:23 - 平均心率: 133 - 卡路里: 973 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 71.2
Pace: 06'28" / 07'32" / 05'43" / 05'45" / 05'43" / 05'38" / 05'35" / 05'34" / 05'32" / 05'24" / 04'12" / 04'05" / 03'49" / 16'54" / 06'16" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+02'08") | 1000 / 1000 |
2 | | 05'55" (+02'07") | 1000 / 2000 |
3 | | 05'42" (+01'54") | 1000 / 3000 |
4 | | 05'44" (+01'56") | 1000 / 4000 |
5 | | 05'42" (+01'54") | 1000 / 5000 |
6 | | 05'38" (+01'50") | 1000 / 6000 |
7 | | 05'34" (+01'46") | 1000 / 7000 |
8 | | 05'34" (+01'46") | 1000 / 8000 |
9 | | 05'32" (+01'44") | 1000 / 9000 |
10 | | 05'23" (+01'35") | 1000 / 10000 |
11 | | 04'12" (+00'24") | 1000 / 11000 |
12 | | 04'05" (+00'17") | 1000 / 12000 |
13 | | 03'48" | 1000 / 13000 |
14 | | 06'12" (+02'24") | 1000 / 14000 |
15 | | 05'31" (+01'43") | 1000 / 15000 |
16 | | 06'18" (+02'30") | 55 / 15055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 : 222.77 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 07'32" | 00:14'00" |
3 | 05'43" | 00:19'43" |
4 | 05'45" | 00:25'28" |
5 | 05'43" | 00:31'11" |
6 | 05'38" | 00:36'49" |
7 | 05'35" | 00:42'24" |
8 | 05'34" | 00:47'58" |
9 | 05'32" | 00:53'30" |
10 | 05'24" | 00:58'54" |
11 | 04'12" | 01:03'06" |
12 | 04'05" | 01:07'11" |
13 | 03'49" | 01:11'00" |
14 | 16'54" | 01:27'54" |
15 | 06'16" | 01:34'10" |
15.1 | 06'20" | 01:34'31" |