15.1 km | 01:26:11 | 05:42/km日期: 2024-04-13 06:48 - 平均心率: 127 - 卡路里: 956 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 95
Pace: 05'51" / 05'38" / 05'46" / 05'41" / 05'36" / 05'42" / 05'37" / 05'39" / 05'44" / 05'36" / 05'43" / 05'42" / 05'51" / 05'47" / 05'43" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'10") | 1000 / 1000 |
| 2 | | 05'37" (+00'02") | 1000 / 2000 |
| 3 | | 05'46" (+00'11") | 1000 / 3000 |
| 4 | | 05'40" (+00'05") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'42" (+00'07") | 1000 / 6000 |
| 7 | | 05'36" (+00'01") | 1000 / 7000 |
| 8 | | 05'39" (+00'04") | 1000 / 8000 |
| 9 | | 05'43" (+00'08") | 1000 / 9000 |
| 10 | | 05'36" (+00'01") | 1000 / 10000 |
| 11 | | 05'42" (+00'07") | 1000 / 11000 |
| 12 | | 05'41" (+00'06") | 1000 / 12000 |
| 13 | | 05'50" (+00'15") | 1000 / 13000 |
| 14 | | 05'47" (+00'12") | 1000 / 14000 |
| 15 | | 05'42" (+00'07") | 1000 / 15000 |
| 16 | | 05'57" (+00'22") | 117 / 15117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 228.01 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 05'46" | 00:17'15" |
| 4 | 05'41" | 00:22'56" |
| 5 | 05'36" | 00:28'32" |
| 6 | 05'42" | 00:34'14" |
| 7 | 05'37" | 00:39'51" |
| 8 | 05'39" | 00:45'30" |
| 9 | 05'44" | 00:51'14" |
| 10 | 05'36" | 00:56'50" |
| 11 | 05'43" | 01:02'33" |
| 12 | 05'42" | 01:08'15" |
| 13 | 05'51" | 01:14'06" |
| 14 | 05'47" | 01:19'53" |
| 15 | 05'43" | 01:25'36" |
| 15.1 | 05'50" | 01:26'17" |
留言 
展開計圈分析
