10.0 km | 00:59:48 | 05:57/km日期: 2024-04-13 09:51 - 平均心率: 161 - 卡路里: 689 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 95.3
Pace: 06'13" / 06'14" / 06'15" / 06'09" / 06'13" / 06'06" / 05'59" / 05'47" / 05'33" / 05'06" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'08") | 1000 / 1000 |
| 2 | | 06'14" (+01'09") | 1000 / 2000 |
| 3 | | 06'14" (+01'09") | 1000 / 3000 |
| 4 | | 06'09" (+01'04") | 1000 / 4000 |
| 5 | | 06'12" (+01'07") | 1000 / 5000 |
| 6 | | 06'06" (+01'01") | 1000 / 6000 |
| 7 | | 05'58" (+00'53") | 1000 / 7000 |
| 8 | | 05'46" (+00'41") | 1000 / 8000 |
| 9 | | 05'33" (+00'28") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'13" (+00'08") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
99.68 km 
母子鱷魚 跟上來 累積 :
37.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'14" | 00:12'27" |
| 3 | 06'15" | 00:18'42" |
| 4 | 06'09" | 00:24'51" |
| 5 | 06'13" | 00:31'04" |
| 6 | 06'06" | 00:37'10" |
| 7 | 05'59" | 00:43'09" |
| 8 | 05'47" | 00:48'56" |
| 9 | 05'33" | 00:54'29" |
| 10 | 05'06" | 00:59'35" |
| 10.0 | 05'14" | 00:59'48" |
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