27.2 km | 02:51:13 | 06:17/km日期: 2024-04-14 06:09 - 總爬升: 352 m - 平均心率: 153 - 卡路里: 1568 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 89.1
Pace: 05'17" / 05'01" / 05'25" / 05'13" / 05'10" / 05'13" / 05'17" / 04'52" / 05'14" / 05'31" / 13'56" / 05'43" / 06'45" / 06'59" / 05'54" / 09'41" / 08'12" / 10'36" / 13'24" / 06'14" / 07'20" / 06'37" / 05'45" / 06'56" / 05'41" / 07'17" / 07'22" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'20") | 1000 / 1000 |
2 | | 05'01" (+00'04") | 1000 / 2000 |
3 | | 05'24" (+00'27") | 1000 / 3000 |
4 | | 05'12" (+00'15") | 1000 / 4000 |
5 | | 05'09" (+00'12") | 1000 / 5000 |
6 | | 05'12" (+00'15") | 1000 / 6000 |
7 | | 05'11" (+00'14") | 1000 / 7000 |
8 | | 04'57" | 1000 / 8000 |
9 | | 05'14" (+00'17") | 1000 / 9000 |
10 | | 05'31" (+00'34") | 1000 / 10000 |
11 | | 05'46" (+00'49") | 1000 / 11000 |
12 | | 05'43" (+00'46") | 1000 / 12000 |
13 | | 06'44" (+01'47") | 1000 / 13000 |
14 | | 06'58" (+02'01") | 1000 / 14000 |
15 | | 05'54" (+00'57") | 1000 / 15000 |
16 | | 06'54" (+01'57") | 1000 / 16000 |
17 | | 08'12" (+03'15") | 1000 / 17000 |
18 | | 10'35" (+05'38") | 1000 / 18000 |
19 | | 07'28" (+02'31") | 1000 / 19000 |
20 | | 06'13" (+01'16") | 1000 / 20000 |
21 | | 07'19" (+02'22") | 1000 / 21000 |
22 | | 06'37" (+01'40") | 1000 / 22000 |
23 | | 05'44" (+00'47") | 1000 / 23000 |
24 | | 06'56" (+01'59") | 1000 / 24000 |
25 | | 05'40" (+00'43") | 1000 / 25000 |
26 | | 07'16" (+02'19") | 1000 / 26000 |
27 | | 07'22" (+02'25") | 1000 / 27000 |
28 | | 06'55" (+01'58") | 214 / 27214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 183.24 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'01" | 00:10'18" |
3 | 05'25" | 00:15'43" |
4 | 05'13" | 00:20'56" |
5 | 05'10" | 00:26'06" |
6 | 05'13" | 00:31'19" |
7 | 05'17" | 00:36'36" |
8 | 04'52" | 00:41'28" |
9 | 05'14" | 00:46'42" |
10 | 05'31" | 00:52'13" |
11 | 13'56" | 01:06'09" |
12 | 05'43" | 01:11'52" |
13 | 06'45" | 01:18'37" |
14 | 06'59" | 01:25'36" |
15 | 05'54" | 01:31'30" |
16 | 09'41" | 01:41'11" |
17 | 08'12" | 01:49'23" |
18 | 10'36" | 01:59'59" |
19 | 13'24" | 02:13'23" |
20 | 06'14" | 02:19'37" |
21 | 07'20" | 02:26'57" |
22 | 06'37" | 02:33'34" |
23 | 05'45" | 02:39'19" |
24 | 06'56" | 02:46'15" |
25 | 05'41" | 02:51'56" |
26 | 07'17" | 02:59'13" |
27 | 07'22" | 03:06'35" |
27.2 | 06'55" | 03:08'04" |