11.0 km | 01:06:10 | 06:00/km日期: 2016-07-07 18:51 - 卡路里: 595 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 83%
Pace: 06'17" / 06'02" / 05'56" / 05'55" / 05'44" / 06'46" / 06'23" / 05'51" / 05'47" / 05'40" / 05'42" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'37") | 1000 / 1000 |
2 | | 06'02" (+00'22") | 1000 / 2000 |
3 | | 05'55" (+00'15") | 1000 / 3000 |
4 | | 05'54" (+00'14") | 1000 / 4000 |
5 | | 05'44" (+00'04") | 1000 / 5000 |
6 | | 06'45" (+01'05") | 1000 / 6000 |
7 | | 06'22" (+00'42") | 1000 / 7000 |
8 | | 05'51" (+00'11") | 1000 / 8000 |
9 | | 05'46" (+00'06") | 1000 / 9000 |
10 | | 05'40" | 1000 / 10000 |
11 | | 05'41" (+00'01") | 1000 / 11000 |
12 | | 08'39" (+02'59") | 14 / 11014 |
7月累積里程 :
302.60 km Mizuno Rider18 累積 :
1309.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'02" | 00:12'19" |
3 | 05'56" | 00:18'15" |
4 | 05'55" | 00:24'10" |
5 | 05'44" | 00:29'54" |
6 | 06'46" | 00:36'40" |
7 | 06'23" | 00:43'03" |
8 | 05'51" | 00:48'54" |
9 | 05'47" | 00:54'41" |
10 | 05'40" | 01:00'21" |
11 | 05'42" | 01:06'03" |
11.0 | 08'08" | 01:06'10" |