17.9 km | 02:07:06 | 07:04/km日期: 2024-04-14 06:20 - 總爬升: 324 m - 平均心率: 138 - 卡路里: 983 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 93.1
Pace: 06'35" / 05'54" / 12'10" / 05'55" / 13'37" / 06'01" / 05'43" / 07'19" / 05'58" / 11'04" / 13'41" / 08'30" / 12'19" / 15'58" / 14'02" / 08'57" / 07'33" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'53") | 1000 / 1000 |
| 2 | | 05'53" (+00'11") | 1000 / 2000 |
| 3 | | 06'27" (+00'45") | 1000 / 3000 |
| 4 | | 05'54" (+00'12") | 1000 / 4000 |
| 5 | | 06'38" (+00'56") | 1000 / 5000 |
| 6 | | 06'01" (+00'19") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 06'00" (+00'18") | 1000 / 8000 |
| 9 | | 05'57" (+00'15") | 1000 / 9000 |
| 10 | | 06'28" (+00'46") | 1000 / 10000 |
| 11 | | 06'06" (+00'24") | 1000 / 11000 |
| 12 | | 06'56" (+01'14") | 1000 / 12000 |
| 13 | | 10'46" (+05'04") | 1000 / 13000 |
| 14 | | 13'22" (+07'40") | 1000 / 14000 |
| 15 | | 10'36" (+04'54") | 1000 / 15000 |
| 16 | | 06'34" (+00'52") | 1000 / 16000 |
| 17 | | 05'46" (+00'04") | 1000 / 17000 |
| 18 | | 05'33" | 949 / 17949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
248.71 km 
ASICS Tartheredge3 累積 :
1828.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'54" | 00:12'29" |
| 3 | 12'10" | 00:24'39" |
| 4 | 05'55" | 00:30'34" |
| 5 | 13'37" | 00:44'11" |
| 6 | 06'01" | 00:50'12" |
| 7 | 05'43" | 00:55'55" |
| 8 | 07'19" | 01:03'14" |
| 9 | 05'58" | 01:09'12" |
| 10 | 11'04" | 01:20'16" |
| 11 | 13'41" | 01:33'57" |
| 12 | 08'30" | 01:42'27" |
| 13 | 12'19" | 01:54'46" |
| 14 | 15'58" | 02:10'44" |
| 15 | 14'02" | 02:24'46" |
| 16 | 08'57" | 02:33'43" |
| 17 | 07'33" | 02:41'16" |
| 17.9 | 05'32" | 02:46'32" |
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