5.0 km | 00:21:49 | 04:20/km日期: 2016-07-06 19:40 - 卡路里: 320 Cal - 總步數: 3596 - 平均步頻: 164 - 平均步幅: 139 cm - 溫度: 30°C - 濕度: 71%
Pace: 04'00" / 04'43" / 04'00" / 05'00" / 03'50" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'57" (+00'21") | 412 / 412 | 181 / 139 |
2 | | 04'05" (+00'29") | 403 / 815 | 183 / 133 |
3 | | 03'54" (+00'18") | 417 / 1233 | 184 / 138 |
4 | | 03'58" (+00'22") | 405 / 1638 | 184 / 136 |
5 | | 15'47" (+12'11") | 64 / 1703 | 15 / 402 |
6 | | 03'54" (+00'18") | 413 / 2116 | 185 / 137 |
7 | | 04'00" (+00'24") | 411 / 2527 | 185 / 134 |
8 | | 04'00" (+00'24") | 402 / 2930 | 184 / 135 |
9 | | 03'48" (+00'12") | 415 / 3346 | 185 / 141 |
10 | | 58'55" (+55'19") | 19 / 3366 | 8 / 198 |
11 | | 03'58" (+00'22") | 403 / 3769 | 185 / 136 |
12 | | 04'03" (+00'27") | 410 / 4179 | 180 / 136 |
13 | | 03'59" (+00'23") | 414 / 4593 | 181 / 138 |
14 | | 03'36" | 416 / 5009 | 182 / 151 |
15 | | 17'28" (+13'52") | 12 / 5021 | 18 / 309 |
7月累積里程 :
349.75 km ASICS Tarther Japan 累積 :
1930.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 04'43" | 00:08'43" |
3 | 04'00" | 00:12'43" |
4 | 05'00" | 00:17'43" |
5 | 03'50" | 00:21'33" |
5.0 | 11'47" | 00:21'49" |