12.1 km | 01:02:42 | 05:10/km日期: 2024-04-14 06:02 - 平均心率: 126 - 卡路里: 802 Cal - 平均步頻: 164
Pace: 07'19" / 06'23" / 16'05" / 04'50" / 04'00" / 04'07" / 04'55" / 05'38" / 04'31" / 04'16" / 05'18" / 05'16" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+03'20") | 1000 / 1000 |
| 2 | | 06'23" (+02'24") | 1000 / 2000 |
| 3 | | 05'40" (+01'41") | 1000 / 3000 |
| 4 | | 04'50" (+00'51") | 1000 / 4000 |
| 5 | | 03'59" | 1000 / 5000 |
| 6 | | 04'07" (+00'08") | 1000 / 6000 |
| 7 | | 04'55" (+00'56") | 1000 / 7000 |
| 8 | | 05'37" (+01'38") | 1000 / 8000 |
| 9 | | 04'31" (+00'32") | 1000 / 9000 |
| 10 | | 04'16" (+00'17") | 1000 / 10000 |
| 11 | | 05'17" (+01'18") | 1000 / 11000 |
| 12 | | 05'16" (+01'17") | 1000 / 12000 |
| 13 | | 03'42" | 127 / 12127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 343.68 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'23" | 00:13'42" |
| 3 | 16'05" | 00:29'47" |
| 4 | 04'50" | 00:34'37" |
| 5 | 04'00" | 00:38'37" |
| 6 | 04'07" | 00:42'44" |
| 7 | 04'55" | 00:47'39" |
| 8 | 05'38" | 00:53'17" |
| 9 | 04'31" | 00:57'48" |
| 10 | 04'16" | 01:02'04" |
| 11 | 05'18" | 01:07'22" |
| 12 | 05'16" | 01:12'38" |
| 12.1 | 03'46" | 01:13'07" |
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