20.3 km | 02:31:53 | 07:29/km日期: 2016-07-09 16:09 - 卡路里: 1467 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 76%
Pace: 06'52" / 06'50" / 07'00" / 07'01" / 07'12" / 07'07" / 07'09" / 07'39" / 07'13" / 07'08" / 08'13" / 06'58" / 11'02" / 07'14" / 06'55" / 08'15" / 07'30" / 08'22" / 07'12" / 07'17" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'01") | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 07'00" (+00'10") | 1000 / 3000 |
| 4 | | 07'00" (+00'10") | 1000 / 4000 |
| 5 | | 07'11" (+00'21") | 1000 / 5000 |
| 6 | | 07'07" (+00'17") | 1000 / 6000 |
| 7 | | 07'08" (+00'18") | 1000 / 7000 |
| 8 | | 07'38" (+00'48") | 1000 / 8000 |
| 9 | | 07'13" (+00'23") | 1000 / 9000 |
| 10 | | 07'07" (+00'17") | 1000 / 10000 |
| 11 | | 08'13" (+01'23") | 1000 / 11000 |
| 12 | | 06'58" (+00'08") | 1000 / 12000 |
| 13 | | 11'01" (+04'11") | 1000 / 13000 |
| 14 | | 07'14" (+00'24") | 1000 / 14000 |
| 15 | | 06'55" (+00'05") | 1000 / 15000 |
| 16 | | 08'15" (+01'25") | 1000 / 16000 |
| 17 | | 07'29" (+00'39") | 1000 / 17000 |
| 18 | | 08'22" (+01'32") | 1000 / 18000 |
| 19 | | 07'11" (+00'21") | 1000 / 19000 |
| 20 | | 07'17" (+00'27") | 1000 / 20000 |
| 21 | | 06'44" | 258 / 20258 |
7月累積里程 : 138.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'50" | 00:13'42" |
| 3 | 07'00" | 00:20'42" |
| 4 | 07'01" | 00:27'43" |
| 5 | 07'12" | 00:34'55" |
| 6 | 07'07" | 00:42'02" |
| 7 | 07'09" | 00:49'11" |
| 8 | 07'39" | 00:56'50" |
| 9 | 07'13" | 01:04'03" |
| 10 | 07'08" | 01:11'11" |
| 11 | 08'13" | 01:19'24" |
| 12 | 06'58" | 01:26'22" |
| 13 | 11'02" | 01:37'24" |
| 14 | 07'14" | 01:44'38" |
| 15 | 06'55" | 01:51'33" |
| 16 | 08'15" | 01:59'48" |
| 17 | 07'30" | 02:07'18" |
| 18 | 08'22" | 02:15'40" |
| 19 | 07'12" | 02:22'52" |
| 20 | 07'17" | 02:30'09" |
| 20.3 | 06'45" | 02:31'54" |
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