14.2 km | 01:35:53 | 06:44/km日期: 2024-04-14 05:25 - 平均心率: 147 - 卡路里: 935 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 93.8
Pace: 06'56" / 07'01" / 06'55" / 06'49" / 07'01" / 07'00" / 06'56" / 07'16" / 06'43" / 06'53" / 07'06" / 05'59" / 05'56" / 05'52" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'08") | 1000 / 1000 |
2 | | 07'00" (+01'10") | 1000 / 2000 |
3 | | 06'47" (+00'57") | 240 / 2240 |
4 | | 06'49" (+00'59") | 1000 / 3240 |
5 | | 06'54" (+01'04") | 1000 / 4240 |
6 | | 07'00" (+01'10") | 1000 / 5240 |
7 | | 07'07" (+01'17") | 1000 / 6240 |
8 | | 07'03" (+01'13") | 1000 / 7240 |
9 | | 06'52" (+01'02") | 1000 / 8240 |
10 | | 06'49" (+00'59") | 1000 / 9240 |
11 | | 07'12" (+01'22") | 1000 / 10240 |
12 | | 06'39" (+00'49") | 1000 / 11240 |
13 | | 05'50" | 1000 / 12240 |
14 | | 05'58" (+00'08") | 1000 / 13240 |
15 | | 06'03" (+00'13") | 943 / 14183 |
16 | | 10'53" (+05'03") | 10 / 14194 |
17 | | 11'22" (+05'32") | 14 / 14208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 220.66 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'01" | 00:13'57" |
3 | 06'55" | 00:20'52" |
4 | 06'49" | 00:27'41" |
5 | 07'01" | 00:34'42" |
6 | 07'00" | 00:41'42" |
7 | 06'56" | 00:48'38" |
8 | 07'16" | 00:55'54" |
9 | 06'43" | 01:02'37" |
10 | 06'53" | 01:09'30" |
11 | 07'06" | 01:16'36" |
12 | 05'59" | 01:22'35" |
13 | 05'56" | 01:28'31" |
14 | 05'52" | 01:34'23" |
14.2 | 07'12" | 01:35'53" |