8.0 km | 01:01:11 | 07:37/km日期: 2016-07-07 05:44 - 卡路里: 517 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74%
Pace: 08'11" / 07'14" / 07'28" / 07'12" / 07'05" / 07'39" / 07'40" / 08'36" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'57") | 1000 / 1000 |
| 2 | | 07'23" (+00'19") | 1000 / 2000 |
| 3 | | 07'27" (+00'23") | 1000 / 3000 |
| 4 | | 07'12" (+00'08") | 1000 / 4000 |
| 5 | | 07'04" | 1000 / 5000 |
| 6 | | 07'39" (+00'35") | 1000 / 6000 |
| 7 | | 07'40" (+00'36") | 1000 / 7000 |
| 8 | | 08'35" (+01'31") | 1000 / 8000 |
| 9 | | 07'23" (+00'19") | 15 / 8015 |
7月累積里程 : 196.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'14" | 00:15'25" |
| 3 | 07'28" | 00:22'53" |
| 4 | 07'12" | 00:30'05" |
| 5 | 07'05" | 00:37'10" |
| 6 | 07'39" | 00:44'49" |
| 7 | 07'40" | 00:52'29" |
| 8 | 08'36" | 01:01'05" |
| 8.0 | 11'30" | 01:01'16" |
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