15.3 km | 01:21:55 | 05:20/km日期: 2024-04-13 17:59 - 平均心率: 145 - 卡路里: 909 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74.6
Pace: 05'38" / 06'25" / 05'23" / 05'15" / 05'18" / 05'16" / 05'11" / 05'15" / 05'19" / 05'19" / 05'20" / 05'15" / 05'19" / 05'29" / 05'14" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'28") | 1000 / 1000 |
| 2 | | 05'43" (+00'33") | 1000 / 2000 |
| 3 | | 05'22" (+00'12") | 1000 / 3000 |
| 4 | | 05'15" (+00'05") | 1000 / 4000 |
| 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 05'16" (+00'06") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'15" (+00'05") | 1000 / 8000 |
| 9 | | 05'18" (+00'08") | 1000 / 9000 |
| 10 | | 05'19" (+00'09") | 1000 / 10000 |
| 11 | | 05'19" (+00'09") | 1000 / 11000 |
| 12 | | 05'15" (+00'05") | 1000 / 12000 |
| 13 | | 05'19" (+00'09") | 1000 / 13000 |
| 14 | | 05'28" (+00'18") | 1000 / 14000 |
| 15 | | 05'14" (+00'04") | 1000 / 15000 |
| 16 | | 05'19" (+00'09") | 316 / 15316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
382.01 km 
Nike Air Zoom Alphafly NEXT% 累積 :
1684.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'25" | 00:12'03" |
| 3 | 05'23" | 00:17'26" |
| 4 | 05'15" | 00:22'41" |
| 5 | 05'18" | 00:27'59" |
| 6 | 05'16" | 00:33'15" |
| 7 | 05'11" | 00:38'26" |
| 8 | 05'15" | 00:43'41" |
| 9 | 05'19" | 00:49'00" |
| 10 | 05'19" | 00:54'19" |
| 11 | 05'20" | 00:59'39" |
| 12 | 05'15" | 01:04'54" |
| 13 | 05'19" | 01:10'13" |
| 14 | 05'29" | 01:15'42" |
| 15 | 05'14" | 01:20'56" |
| 15.3 | 09'42" | 01:24'00" |
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