6.1 km | 00:29:18 | 04:46/km日期: 2024-04-11 20:22 - 平均心率: 144 - 卡路里: 412 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 91.8
Pace: 04'46" / 05'05" / 04'54" / 04'43" / 04'42" / 04'32" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 400 / 400 |
| 2 | | 04'55" (+00'28") | 400 / 800 |
| 3 | | 05'03" (+00'36") | 400 / 1200 |
| 4 | | 05'03" (+00'36") | 400 / 1600 |
| 5 | | 05'07" (+00'40") | 400 / 2000 |
| 6 | | 04'54" (+00'27") | 400 / 2400 |
| 7 | | 04'49" (+00'22") | 400 / 2800 |
| 8 | | 04'46" (+00'19") | 400 / 3199 |
| 9 | | 04'47" (+00'20") | 400 / 3599 |
| 10 | | 04'44" (+00'17") | 400 / 3999 |
| 11 | | 04'36" (+00'09") | 400 / 4399 |
| 12 | | 04'38" (+00'11") | 400 / 4800 |
| 13 | | 04'39" (+00'12") | 400 / 5200 |
| 14 | | 04'34" (+00'07") | 400 / 5600 |
| 15 | | 04'35" (+00'08") | 400 / 6000 |
| 16 | | 04'38" (+00'11") | 129 / 6129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
534.53 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'05" | 00:09'51" |
| 3 | 04'54" | 00:14'45" |
| 4 | 04'43" | 00:19'28" |
| 5 | 04'42" | 00:24'10" |
| 6 | 04'32" | 00:28'42" |
| 6.1 | 04'44" | 00:29'19" |
展開計圈分析
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