20.0 km | 02:08:58 | 06:26/km日期: 2024-04-13 17:07 - 平均心率: 155 - 卡路里: 1312 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 74.6
Pace: 06'28" / 06'12" / 06'19" / 06'36" / 12'22" / 06'31" / 06'29" / 06'15" / 06'18" / 11'31" / 06'38" / 06'49" / 06'31" / 06'22" / 12'57" / 06'31" / 06'27" / 06'22" / 06'27" / 6400'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'17") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'19" (+00'08") | 1000 / 3000 |
| 4 | | 06'36" (+00'25") | 1000 / 4000 |
| 5 | | 06'32" (+00'21") | 1000 / 5000 |
| 6 | | 06'30" (+00'19") | 1000 / 6000 |
| 7 | | 06'28" (+00'17") | 1000 / 7000 |
| 8 | | 06'14" (+00'03") | 1000 / 8000 |
| 9 | | 06'18" (+00'07") | 1000 / 9000 |
| 10 | | 06'25" (+00'14") | 1000 / 10000 |
| 11 | | 06'37" (+00'26") | 1000 / 11000 |
| 12 | | 06'48" (+00'37") | 1000 / 12000 |
| 13 | | 06'30" (+00'19") | 1000 / 13000 |
| 14 | | 06'21" (+00'10") | 1000 / 14000 |
| 15 | | 06'22" (+00'11") | 1000 / 15000 |
| 16 | | 06'31" (+00'20") | 1000 / 16000 |
| 17 | | 06'26" (+00'15") | 1000 / 17000 |
| 18 | | 06'21" (+00'10") | 1000 / 18000 |
| 19 | | 06'26" (+00'15") | 1000 / 19000 |
| 20 | | 06'22" (+00'11") | 1001 / 20001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 139.64 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'12" | 00:12'40" |
| 3 | 06'19" | 00:18'59" |
| 4 | 06'36" | 00:25'35" |
| 5 | 12'22" | 00:37'57" |
| 6 | 06'31" | 00:44'28" |
| 7 | 06'29" | 00:50'57" |
| 8 | 06'15" | 00:57'12" |
| 9 | 06'18" | 01:03'30" |
| 10 | 11'31" | 01:15'01" |
| 11 | 06'38" | 01:21'39" |
| 12 | 06'49" | 01:28'28" |
| 13 | 06'31" | 01:34'59" |
| 14 | 06'22" | 01:41'21" |
| 15 | 12'57" | 01:54'18" |
| 16 | 06'31" | 02:00'49" |
| 17 | 06'27" | 02:07'16" |
| 18 | 06'22" | 02:13'38" |
| 19 | 06'27" | 02:20'05" |
| 20.0 | 06'23" | 02:26'29" |
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