111.6 km | 04:24:06 | 02:21/km日期: 2024-04-13 06:27 - 總爬升: 1128 m - 平均心率: 119 - 卡路里: 2467 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 94.3
Pace: 02'07" / 02'06" / 01'59" / 01'53" / 01'45" / 01'46" / 01'45" / 01'49" / 01'52" / 01'53" / 01'57" / 01'52" / 02'02" / 01'56" / 01'48" / 01'53" / 02'06" / 01'50" / 01'49" / 01'51" / 02'01" / 02'05" / 02'53" / 01'39" / 01'26" / 01'49" / 02'34" / 01'54" / 01'24" / 02'21" / 01'57" / 01'41" / 02'59" / 02'14" / 02'01" / 01'43" / 01'21" / 01'58" / 01'31" / 02'02" / 03'06" / 01'40" / 01'36" / 02'18" / 01'10" / 01'44" / 02'28" / 01'45" / 01'51" / 01'49" / 02'08" / 01'55" / 02'08" / 01'50" / 02'00" / 01'55" / 01'44" / 01'54" / 01'33" / 01'37" / 01'43" / 02'06" / 02'07" / 15'38" / 02'22" / 02'48" / 03'26" / 05'38" / 06'16" / 05'04" / 04'52" / 03'31" / 04'35" / 04'52" / 04'29" / 04'22" / 05'15" / 03'50" / 04'25" / 04'41" / 04'40" / 03'13" / 01'29" / 01'22" / 01'20" / 01'40" / 06'37" / 01'48" / 03'25" / 01'39" / 01'25" / 01'46" / 01'39" / 01'57" / 01'34" / 03'41" / 01'58" / 02'02" / 02'15" / 02'03" / 02'15" / 02'04" / 02'11" / 02'10" / 02'21" / 02'45" / 02'48" / 02'38" / 02'45" / 02'42" / 03'02" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'58" (+00'21") | 5000 / 5000 |
| 2 | | 01'48" (+00'11") | 5000 / 10000 |
| 3 | | 01'54" (+00'17") | 5000 / 15000 |
| 4 | | 01'53" (+00'16") | 5000 / 20000 |
| 5 | | 01'57" (+00'20") | 5000 / 25000 |
| 6 | | 01'55" (+00'18") | 5000 / 30000 |
| 7 | | 01'53" (+00'16") | 5000 / 35000 |
| 8 | | 01'42" (+00'05") | 5000 / 40000 |
| 9 | | 01'51" (+00'14") | 5000 / 45000 |
| 10 | | 01'55" (+00'18") | 5000 / 50000 |
| 11 | | 02'00" (+00'23") | 5000 / 55000 |
| 12 | | 01'44" (+00'07") | 5000 / 60000 |
| 13 | | 02'14" (+00'37") | 5000 / 65000 |
| 14 | | 04'38" (+03'01") | 5000 / 70000 |
| 15 | | 04'27" (+02'50") | 5000 / 75000 |
| 16 | | 04'30" (+02'53") | 5000 / 80000 |
| 17 | | 02'24" (+00'47") | 5000 / 85000 |
| 18 | | 02'10" (+00'33") | 5000 / 90000 |
| 19 | | 01'37" | 5000 / 95000 |
| 20 | | 02'11" (+00'34") | 5000 / 100000 |
| 21 | | 02'12" (+00'35") | 5000 / 105000 |
| 22 | | 02'43" (+01'06") | 5000 / 110000 |
| 23 | | 03'06" (+01'29") | 1636 / 111636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 244.05 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'07" | 00:02'07" |
| 2 | 02'06" | 00:04'13" |
| 3 | 01'59" | 00:06'12" |
| 4 | 01'53" | 00:08'05" |
| 5 | 01'45" | 00:09'50" |
| 6 | 01'46" | 00:11'36" |
| 7 | 01'45" | 00:13'21" |
| 8 | 01'49" | 00:15'10" |
| 9 | 01'52" | 00:17'02" |
| 10 | 01'53" | 00:18'55" |
| 11 | 01'57" | 00:20'52" |
| 12 | 01'52" | 00:22'44" |
| 13 | 02'02" | 00:24'46" |
| 14 | 01'56" | 00:26'42" |
| 15 | 01'48" | 00:28'30" |
| 16 | 01'53" | 00:30'23" |
| 17 | 02'06" | 00:32'29" |
| 18 | 01'50" | 00:34'19" |
| 19 | 01'49" | 00:36'08" |
| 20 | 01'51" | 00:37'59" |
| 21 | 02'01" | 00:40'00" |
| 22 | 02'05" | 00:42'05" |
| 23 | 02'53" | 00:44'58" |
| 24 | 01'39" | 00:46'37" |
| 25 | 01'26" | 00:48'03" |
| 26 | 01'49" | 00:49'52" |
| 27 | 02'34" | 00:52'26" |
| 28 | 01'54" | 00:54'20" |
| 29 | 01'24" | 00:55'44" |
| 30 | 02'21" | 00:58'05" |
| 31 | 01'57" | 01:00'02" |
| 32 | 01'41" | 01:01'43" |
| 33 | 02'59" | 01:04'42" |
| 34 | 02'14" | 01:06'56" |
| 35 | 02'01" | 01:08'57" |
| 36 | 01'43" | 01:10'40" |
| 37 | 01'21" | 01:12'01" |
| 38 | 01'58" | 01:13'59" |
| 39 | 01'31" | 01:15'30" |
| 40 | 02'02" | 01:17'32" |
| 41 | 03'06" | 01:20'38" |
| 42 | 01'40" | 01:22'18" |
| 43 | 01'36" | 01:23'54" |
| 44 | 02'18" | 01:26'12" |
| 45 | 01'10" | 01:27'22" |
| 46 | 01'44" | 01:29'06" |
| 47 | 02'28" | 01:31'34" |
| 48 | 01'45" | 01:33'19" |
| 49 | 01'51" | 01:35'10" |
| 50 | 01'49" | 01:36'59" |
| 51 | 02'08" | 01:39'07" |
| 52 | 01'55" | 01:41'02" |
| 53 | 02'08" | 01:43'10" |
| 54 | 01'50" | 01:45'00" |
| 55 | 02'00" | 01:47'00" |
| 56 | 01'55" | 01:48'55" |
| 57 | 01'44" | 01:50'39" |
| 58 | 01'54" | 01:52'33" |
| 59 | 01'33" | 01:54'06" |
| 60 | 01'37" | 01:55'43" |
| 61 | 01'43" | 01:57'26" |
| 62 | 02'06" | 01:59'32" |
| 63 | 02'07" | 02:01'39" |
| 64 | 15'38" | 02:17'17" |
| 65 | 02'22" | 02:19'39" |
| 66 | 02'48" | 02:22'27" |
| 67 | 03'26" | 02:25'53" |
| 68 | 05'38" | 02:31'31" |
| 69 | 06'16" | 02:37'47" |
| 70 | 05'04" | 02:42'51" |
| 71 | 04'52" | 02:47'43" |
| 72 | 03'31" | 02:51'14" |
| 73 | 04'35" | 02:55'49" |
| 74 | 04'52" | 03:00'41" |
| 75 | 04'29" | 03:05'10" |
| 76 | 04'22" | 03:09'32" |
| 77 | 05'15" | 03:14'47" |
| 78 | 03'50" | 03:18'37" |
| 79 | 04'25" | 03:23'02" |
| 80 | 04'41" | 03:27'43" |
| 81 | 04'40" | 03:32'23" |
| 82 | 03'13" | 03:35'36" |
| 83 | 01'29" | 03:37'05" |
| 84 | 01'22" | 03:38'27" |
| 85 | 01'20" | 03:39'47" |
| 86 | 01'40" | 03:41'27" |
| 87 | 06'37" | 03:48'04" |
| 88 | 01'48" | 03:49'52" |
| 89 | 03'25" | 03:53'17" |
| 90 | 01'39" | 03:54'56" |
| 91 | 01'25" | 03:56'21" |
| 92 | 01'46" | 03:58'07" |
| 93 | 01'39" | 03:59'46" |
| 94 | 01'57" | 04:01'43" |
| 95 | 01'34" | 04:03'17" |
| 96 | 03'41" | 04:06'58" |
| 97 | 01'58" | 04:08'56" |
| 98 | 02'02" | 04:10'58" |
| 99 | 02'15" | 04:13'13" |
| 100 | 02'03" | 04:15'16" |
| 101 | 02'15" | 04:17'31" |
| 102 | 02'04" | 04:19'35" |
| 103 | 02'11" | 04:21'46" |
| 104 | 02'10" | 04:23'56" |
| 105 | 02'21" | 04:26'17" |
| 106 | 02'45" | 04:29'02" |
| 107 | 02'48" | 04:31'50" |
| 108 | 02'38" | 04:34'28" |
| 109 | 02'45" | 04:37'13" |
| 110 | 02'42" | 04:39'55" |
| 111 | 03'02" | 04:42'57" |
| 111.6 | 03'13" | 04:45'00" |
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