5.1 km | 00:32:28 | 06:25/km日期: 2024-04-12 22:29 - 平均心率: 155 - 卡路里: 301 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 75
Pace: 06'57" / 06'45" / 06'35" / 06'17" / 05'34" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'47") | 200 / 200 |
2 | | 06'52" (+01'35") | 200 / 400 |
3 | | 07'07" (+01'50") | 200 / 600 |
4 | | 06'54" (+01'37") | 200 / 800 |
5 | | 06'47" (+01'30") | 200 / 1000 |
6 | | 06'46" (+01'29") | 200 / 1200 |
7 | | 06'50" (+01'33") | 200 / 1400 |
8 | | 06'41" (+01'24") | 200 / 1599 |
9 | | 06'42" (+01'25") | 200 / 1799 |
10 | | 06'41" (+01'24") | 200 / 1999 |
11 | | 06'28" (+01'11") | 200 / 2199 |
12 | | 06'49" (+01'32") | 200 / 2400 |
13 | | 06'27" (+01'10") | 200 / 2600 |
14 | | 06'45" (+01'28") | 200 / 2800 |
15 | | 06'26" (+01'09") | 200 / 3000 |
16 | | 06'05" (+00'48") | 200 / 3200 |
17 | | 06'07" (+00'50") | 200 / 3400 |
18 | | 06'23" (+01'06") | 200 / 3600 |
19 | | 06'16" (+00'59") | 200 / 3800 |
20 | | 06'29" (+01'12") | 200 / 4000 |
21 | | 05'58" (+00'41") | 200 / 4200 |
22 | | 05'23" (+00'06") | 200 / 4400 |
23 | | 05'26" (+00'09") | 200 / 4600 |
24 | | 05'17" | 14 / 4614 |
25 | | 05'23" (+00'06") | 200 / 4814 |
26 | | 05'35" (+00'18") | 200 / 5014 |
27 | | 06'05" (+00'48") | 44 / 5058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 84.79 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'45" | 00:13'42" |
3 | 06'35" | 00:20'17" |
4 | 06'17" | 00:26'34" |
5 | 05'34" | 00:32'08" |
5.1 | 05'40" | 00:32'28" |