16.0 km | 01:34:50 | 05:55/km日期: 2024-04-14 06:39 - 平均心率: 148 - 卡路里: 1132 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 95.5
Pace: 05'54" / 05'54" / 06'03" / 06'04" / 06'07" / 05'57" / 06'09" / 05'47" / 05'35" / 05'38" / 05'46" / 05'48" / 05'55" / 05'51" / 06'20" / 07'40" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'23") | 1000 / 1000 |
| 2 | | 05'54" (+00'19") | 1000 / 2000 |
| 3 | | 06'02" (+00'27") | 1000 / 3000 |
| 4 | | 06'03" (+00'28") | 1000 / 4000 |
| 5 | | 06'07" (+00'32") | 1000 / 5000 |
| 6 | | 05'56" (+00'21") | 1000 / 6000 |
| 7 | | 06'08" (+00'33") | 1000 / 7000 |
| 8 | | 05'46" (+00'11") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'37" (+00'02") | 1000 / 10000 |
| 11 | | 05'46" (+00'11") | 1000 / 11000 |
| 12 | | 05'47" (+00'12") | 1000 / 12000 |
| 13 | | 05'55" (+00'20") | 1000 / 13000 |
| 14 | | 05'51" (+00'16") | 1000 / 14000 |
| 15 | | 06'07" (+00'32") | 1000 / 15000 |
| 16 | | 06'08" (+00'33") | 1000 / 16000 |
| 17 | | 06'10" (+00'35") | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
200.25 km 
Adidas Boston 10 累積 :
2047.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'54" | 00:11'48" |
| 3 | 06'03" | 00:17'51" |
| 4 | 06'04" | 00:23'55" |
| 5 | 06'07" | 00:30'02" |
| 6 | 05'57" | 00:35'59" |
| 7 | 06'09" | 00:42'08" |
| 8 | 05'47" | 00:47'55" |
| 9 | 05'35" | 00:53'30" |
| 10 | 05'38" | 00:59'08" |
| 11 | 05'46" | 01:04'54" |
| 12 | 05'48" | 01:10'42" |
| 13 | 05'55" | 01:16'37" |
| 14 | 05'51" | 01:22'28" |
| 15 | 06'20" | 01:28'48" |
| 16 | 07'40" | 01:36'28" |
| 16.0 | 03'01" | 01:36'29" |
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