10.3 km | 01:13:03 | 07:04/km日期: 2024-04-12 21:06 - 總爬升: 150 m - 平均心率: 118 - 卡路里: 517 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79.3
Pace: 06'31" / 07'05" / 16'25" / 06'53" / 06'44" / 06'59" / 545'54" / 08'03" / 06'59" / 06'56" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'20") | 1000 / 1000 |
| 2 | | 07'04" (+00'21") | 1000 / 2000 |
| 3 | | 06'54" (+00'11") | 1000 / 3000 |
| 4 | | 06'53" (+00'10") | 1000 / 4000 |
| 5 | | 06'43" | 1000 / 5000 |
| 6 | | 06'59" (+00'16") | 1000 / 6000 |
| 7 | | 07'12" (+00'29") | 1000 / 7000 |
| 8 | | 08'03" (+01'20") | 1000 / 8000 |
| 9 | | 06'58" (+00'15") | 1000 / 9000 |
| 10 | | 06'56" (+00'13") | 1000 / 10000 |
| 11 | | 07'04" (+00'21") | 318 / 10318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 322.71 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'05" | 00:13'36" |
| 3 | 16'25" | 00:30'01" |
| 4 | 06'53" | 00:36'54" |
| 5 | 06'44" | 00:43'38" |
| 6 | 06'59" | 00:50'37" |
| 7 | 545'54" | 09:56'31" |
| 8 | 08'03" | 10:04'34" |
| 9 | 06'59" | 10:11'33" |
| 10 | 06'56" | 10:18'29" |
| 10.3 | 07'09" | 10:20'46" |
留言 
展開計圈分析
