20.2 km | 02:18:45 | 06:51/km日期: 2024-04-13 05:45 - 平均心率: 120 - 卡路里: 1330 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 94.5
Pace: 05'43" / 05'39" / 05'31" / 05'34" / 05'41" / 05'58" / 05'47" / 06'10" / 06'27" / 07'23" / 06'19" / 08'11" / 08'36" / 06'05" / 08'29" / 05'42" / 09'50" / 07'31" / 08'56" / 07'57" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'11") | 1000 / 1000 |
| 2 | | 05'38" (+00'07") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'33" (+00'02") | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 05'58" (+00'27") | 1000 / 6000 |
| 7 | | 05'47" (+00'16") | 1000 / 7000 |
| 8 | | 06'09" (+00'38") | 1000 / 8000 |
| 9 | | 06'27" (+00'56") | 1000 / 9000 |
| 10 | | 07'22" (+01'51") | 1000 / 10000 |
| 11 | | 06'19" (+00'48") | 1000 / 11000 |
| 12 | | 08'10" (+02'39") | 1000 / 12000 |
| 13 | | 08'36" (+03'05") | 1000 / 13000 |
| 14 | | 06'04" (+00'33") | 1000 / 14000 |
| 15 | | 08'29" (+02'58") | 1000 / 15000 |
| 16 | | 05'41" (+00'10") | 1000 / 16000 |
| 17 | | 09'50" (+04'19") | 1000 / 17000 |
| 18 | | 07'30" (+01'59") | 1000 / 18000 |
| 19 | | 08'56" (+03'25") | 1000 / 19000 |
| 20 | | 07'56" (+02'25") | 1000 / 20000 |
| 21 | | 06'08" (+00'37") | 207 / 20207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
325.93 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'39" | 00:11'22" |
| 3 | 05'31" | 00:16'53" |
| 4 | 05'34" | 00:22'27" |
| 5 | 05'41" | 00:28'08" |
| 6 | 05'58" | 00:34'06" |
| 7 | 05'47" | 00:39'53" |
| 8 | 06'10" | 00:46'03" |
| 9 | 06'27" | 00:52'30" |
| 10 | 07'23" | 00:59'53" |
| 11 | 06'19" | 01:06'12" |
| 12 | 08'11" | 01:14'23" |
| 13 | 08'36" | 01:22'59" |
| 14 | 06'05" | 01:29'04" |
| 15 | 08'29" | 01:37'33" |
| 16 | 05'42" | 01:43'15" |
| 17 | 09'50" | 01:53'05" |
| 18 | 07'31" | 02:00'36" |
| 19 | 08'56" | 02:09'32" |
| 20 | 07'57" | 02:17'29" |
| 20.2 | 06'10" | 02:18'46" |
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