10.1 km | 01:21:15 | 08:03/km日期: 2024-04-13 07:39 - 平均心率: 152 - 卡路里: 688 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 94.3
Pace: 06'54" / 06'26" / 08'23" / 06'34" / 06'42" / 07'41" / 08'49" / 07'39" / 08'12" / 252'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'29") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 08'22" (+01'57") | 1000 / 3000 |
| 4 | | 06'34" (+00'09") | 1000 / 4000 |
| 5 | | 06'41" (+00'16") | 1000 / 5000 |
| 6 | | 07'40" (+01'15") | 1000 / 6000 |
| 7 | | 08'49" (+02'24") | 1000 / 7000 |
| 8 | | 07'39" (+01'14") | 1000 / 8000 |
| 9 | | 08'11" (+01'46") | 1000 / 9000 |
| 10 | | 12'41" (+06'16") | 1000 / 10000 |
| 11 | | 14'49" (+08'24") | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 98.99 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'26" | 00:13'20" |
| 3 | 08'23" | 00:21'43" |
| 4 | 06'34" | 00:28'17" |
| 5 | 06'42" | 00:34'59" |
| 6 | 07'41" | 00:42'40" |
| 7 | 08'49" | 00:51'29" |
| 8 | 07'39" | 00:59'08" |
| 9 | 08'12" | 01:07'20" |
| 10.1 | 19'18" | 01:28'15" |
展開計圈分析
留言 
