99.0 km | 05:38:23 | 03:25/km日期: 2024-04-13 05:57 - 總爬升: 1396 m - 平均心率: 113 - 卡路里: 2537 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 90.4
Pace: 02'21" / 02'32" / 02'29" / 01'59" / 02'13" / 02'17" / 02'08" / 02'13" / 02'37" / 02'57" / 03'23" / 02'17" / 03'15" / 07'40" / 03'04" / 03'40" / 04'11" / 04'31" / 04'03" / 03'14" / 02'17" / 01'45" / 01'31" / 01'53" / 02'51" / 03'07" / 03'10" / 03'43" / 04'14" / 04'49" / 04'05" / 08'09" / 01'54" / 01'32" / 02'54" / 05'53" / 05'25" / 02'32" / 03'34" / 06'26" / 09'09" / 20'49" / 22'58" / 44'20" / 03'46" / 03'12" / 04'08" / 04'41" / 10'03" / 02'28" / 02'47" / 01'35" / 01'36" / 01'41" / 01'29" / 01'44" / 02'14" / 01'55" / 02'52" / 02'56" / 04'05" / 03'11" / 02'43" / 09'18" / 01'25" / 01'30" / 01'45" / 01'33" / 02'27" / 03'36" / 03'36" / 02'56" / 03'54" / 02'32" / 03'21" / 02'24" / 02'39" / 02'20" / 01'59" / 01'32" / 01'44" / 01'44" / 01'36" / 02'04" / 02'19" / 02'02" / 01'48" / 01'39" / 01'36" / 01'35" / 01'54" / 01'56" / 02'03" / 01'48" / 02'13" / 02'28" / 02'15" / 46'57" / 04'50" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'19" (+00'35") | 5000 / 5000 |
| 2 | | 02'26" (+00'42") | 5000 / 10000 |
| 3 | | 03'23" (+01'39") | 5000 / 15000 |
| 4 | | 03'55" (+02'11") | 5000 / 20000 |
| 5 | | 02'03" (+00'19") | 5000 / 25000 |
| 6 | | 03'48" (+02'04") | 5000 / 30000 |
| 7 | | 03'42" (+01'58") | 5000 / 35000 |
| 8 | | 04'18" (+02'34") | 5000 / 40000 |
| 9 | | 12'20" (+10'36") | 5000 / 45000 |
| 10 | | 04'54" (+03'10") | 5000 / 50000 |
| 11 | | 01'49" (+00'05") | 5000 / 55000 |
| 12 | | 02'20" (+00'36") | 5000 / 60000 |
| 13 | | 04'08" (+02'24") | 5000 / 65000 |
| 14 | | 02'10" (+00'26") | 5000 / 70000 |
| 15 | | 03'16" (+01'32") | 5000 / 75000 |
| 16 | | 02'10" (+00'26") | 5000 / 80000 |
| 17 | | 01'53" (+00'09") | 5000 / 85000 |
| 18 | | 01'44" | 5000 / 90000 |
| 19 | | 01'58" (+00'14") | 5000 / 95000 |
| 20 | | 03'37" (+01'53") | 4039 / 99039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 223.77 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'21" | 00:02'21" |
| 2 | 02'32" | 00:04'53" |
| 3 | 02'29" | 00:07'22" |
| 4 | 01'59" | 00:09'21" |
| 5 | 02'13" | 00:11'34" |
| 6 | 02'17" | 00:13'51" |
| 7 | 02'08" | 00:15'59" |
| 8 | 02'13" | 00:18'12" |
| 9 | 02'37" | 00:20'49" |
| 10 | 02'57" | 00:23'46" |
| 11 | 03'23" | 00:27'09" |
| 12 | 02'17" | 00:29'26" |
| 13 | 03'15" | 00:32'41" |
| 14 | 07'40" | 00:40'21" |
| 15 | 03'04" | 00:43'25" |
| 16 | 03'40" | 00:47'05" |
| 17 | 04'11" | 00:51'16" |
| 18 | 04'31" | 00:55'47" |
| 19 | 04'03" | 00:59'50" |
| 20 | 03'14" | 01:03'04" |
| 21 | 02'17" | 01:05'21" |
| 22 | 01'45" | 01:07'06" |
| 23 | 01'31" | 01:08'37" |
| 24 | 01'53" | 01:10'30" |
| 25 | 02'51" | 01:13'21" |
| 26 | 03'07" | 01:16'28" |
| 27 | 03'10" | 01:19'38" |
| 28 | 03'43" | 01:23'21" |
| 29 | 04'14" | 01:27'35" |
| 30 | 04'49" | 01:32'24" |
| 31 | 04'05" | 01:36'29" |
| 32 | 08'09" | 01:44'38" |
| 33 | 01'54" | 01:46'32" |
| 34 | 01'32" | 01:48'04" |
| 35 | 02'54" | 01:50'58" |
| 36 | 05'53" | 01:56'51" |
| 37 | 05'25" | 02:02'16" |
| 38 | 02'32" | 02:04'48" |
| 39 | 03'34" | 02:08'22" |
| 40 | 06'26" | 02:14'48" |
| 41 | 09'09" | 02:23'57" |
| 42 | 20'49" | 02:44'46" |
| 43 | 22'58" | 03:07'44" |
| 44 | 44'20" | 03:52'04" |
| 45 | 03'46" | 03:55'50" |
| 46 | 03'12" | 03:59'02" |
| 47 | 04'08" | 04:03'10" |
| 48 | 04'41" | 04:07'51" |
| 49 | 10'03" | 04:17'54" |
| 50 | 02'28" | 04:20'22" |
| 51 | 02'47" | 04:23'09" |
| 52 | 01'35" | 04:24'44" |
| 53 | 01'36" | 04:26'20" |
| 54 | 01'41" | 04:28'01" |
| 55 | 01'29" | 04:29'30" |
| 56 | 01'44" | 04:31'14" |
| 57 | 02'14" | 04:33'28" |
| 58 | 01'55" | 04:35'23" |
| 59 | 02'52" | 04:38'15" |
| 60 | 02'56" | 04:41'11" |
| 61 | 04'05" | 04:45'16" |
| 62 | 03'11" | 04:48'27" |
| 63 | 02'43" | 04:51'10" |
| 64 | 09'18" | 05:00'28" |
| 65 | 01'25" | 05:01'53" |
| 66 | 01'30" | 05:03'23" |
| 67 | 01'45" | 05:05'08" |
| 68 | 01'33" | 05:06'41" |
| 69 | 02'27" | 05:09'08" |
| 70 | 03'36" | 05:12'44" |
| 71 | 03'36" | 05:16'20" |
| 72 | 02'56" | 05:19'16" |
| 73 | 03'54" | 05:23'10" |
| 74 | 02'32" | 05:25'42" |
| 75 | 03'21" | 05:29'03" |
| 76 | 02'24" | 05:31'27" |
| 77 | 02'39" | 05:34'06" |
| 78 | 02'20" | 05:36'26" |
| 79 | 01'59" | 05:38'25" |
| 80 | 01'32" | 05:39'57" |
| 81 | 01'44" | 05:41'41" |
| 82 | 01'44" | 05:43'25" |
| 83 | 01'36" | 05:45'01" |
| 84 | 02'04" | 05:47'05" |
| 85 | 02'19" | 05:49'24" |
| 86 | 02'02" | 05:51'26" |
| 87 | 01'48" | 05:53'14" |
| 88 | 01'39" | 05:54'53" |
| 89 | 01'36" | 05:56'29" |
| 90 | 01'35" | 05:58'04" |
| 91 | 01'54" | 05:59'58" |
| 92 | 01'56" | 06:01'54" |
| 93 | 02'03" | 06:03'57" |
| 94 | 01'48" | 06:05'45" |
| 95 | 02'13" | 06:07'58" |
| 96 | 02'28" | 06:10'26" |
| 97 | 02'15" | 06:12'41" |
| 98 | 46'57" | 06:59'38" |
| 99 | 04'50" | 07:04'28" |
| 99.0 | 07'37" | 07:04'46" |
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