6.5 km | 01:51:28 | 17:07/km日期: 2024-04-14 09:08 - 平均心率: 101 - 卡路里: 561 Cal - 平均步頻: 54 - 溫度: 28°C - 濕度: 77.9
Pace: 19'24" / 15'10" / 10'55" / 10'54" / 16'27" / 17'41" / 41'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'00" (+09'21") | 500 / 500 |
2 | | 18'48" (+08'09") | 500 / 1000 |
3 | | 19'05" (+08'26") | 500 / 1500 |
4 | | 11'15" (+00'36") | 500 / 2000 |
5 | | 10'39" | 500 / 2500 |
6 | | 11'10" (+00'31") | 500 / 3000 |
7 | | 10'59" (+00'20") | 500 / 3500 |
8 | | 10'47" (+00'08") | 500 / 4000 |
9 | | 16'05" (+05'26") | 500 / 4500 |
10 | | 16'49" (+06'10") | 500 / 5000 |
11 | | 16'35" (+05'56") | 500 / 5500 |
12 | | 18'45" (+08'06") | 500 / 6000 |
13 | | 41'43" (+31'04") | 500 / 6500 |
14 | | 14'41" (+04'02") | 6 / 6506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 88.38 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'24" | 00:19'24" |
2 | 15'10" | 00:34'34" |
3 | 10'55" | 00:45'29" |
4 | 10'54" | 00:56'23" |
5 | 16'27" | 01:12'50" |
6 | 17'41" | 01:30'31" |
6.5 | 41'29" | 01:51'31" |