11.0 km | 01:19:50 | 07:17/km日期: 2024-04-14 16:03 - 平均心率: 136 - 卡路里: 772 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 89.5
Pace: 06'21" / 05'57" / 06'04" / 06'23" / 06'22" / 07'30" / 06'56" / 08'26" / 08'40" / 06'39" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'48") | 1000 / 1000 |
| 2 | | 05'57" (+00'24") | 1000 / 2000 |
| 3 | | 06'04" (+00'31") | 1000 / 3000 |
| 4 | | 06'22" (+00'49") | 1000 / 4000 |
| 5 | | 06'21" (+00'48") | 1000 / 5000 |
| 6 | | 07'30" (+01'57") | 1000 / 6000 |
| 7 | | 06'56" (+01'23") | 1000 / 7000 |
| 8 | | 05'33" | 77 / 7077 |
| 9 | | 08'29" (+02'56") | 1000 / 8077 |
| 10 | | 08'53" (+03'20") | 1000 / 9077 |
| 11 | | 06'23" (+00'50") | 1000 / 10077 |
| 12 | | 11'25" (+05'52") | 878 / 10956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
107.61 km 
ASICS Kayano 30 累積 :
290.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'57" | 00:12'18" |
| 3 | 06'04" | 00:18'22" |
| 4 | 06'23" | 00:24'45" |
| 5 | 06'22" | 00:31'07" |
| 6 | 07'30" | 00:38'37" |
| 7 | 06'56" | 00:45'33" |
| 8 | 08'26" | 00:53'59" |
| 9 | 08'40" | 01:02'39" |
| 10 | 06'39" | 01:09'18" |
| 11.0 | 11'01" | 01:19'50" |
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