15.3 km | 01:19:25 | 05:11/km日期: 2024-04-13 16:40 - 平均心率: 141 - 卡路里: 724 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74.9
Pace: 05'58" / 04'50" / 04'50" / 04'42" / 04'45" / 06'34" / 04'38" / 04'45" / 04'51" / 05'48" / 04'53" / 06'58" / 05'02" / 04'57" / 04'25" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'33") | 1000 / 1000 |
| 2 | | 04'49" (+00'24") | 1000 / 2000 |
| 3 | | 04'49" (+00'24") | 1000 / 3000 |
| 4 | | 04'42" (+00'17") | 1000 / 4000 |
| 5 | | 04'44" (+00'19") | 1000 / 5000 |
| 6 | | 06'34" (+02'09") | 1000 / 6000 |
| 7 | | 04'37" (+00'12") | 1000 / 7000 |
| 8 | | 04'45" (+00'20") | 1000 / 8000 |
| 9 | | 04'50" (+00'25") | 1000 / 9000 |
| 10 | | 05'47" (+01'22") | 1000 / 10000 |
| 11 | | 04'53" (+00'28") | 1000 / 11000 |
| 12 | | 06'58" (+02'33") | 1000 / 12000 |
| 13 | | 05'02" (+00'37") | 1000 / 13000 |
| 14 | | 04'56" (+00'31") | 1000 / 14000 |
| 15 | | 04'25" | 1000 / 15000 |
| 16 | | 04'44" (+00'19") | 314 / 15314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 273.21 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 04'50" | 00:10'48" |
| 3 | 04'50" | 00:15'38" |
| 4 | 04'42" | 00:20'20" |
| 5 | 04'45" | 00:25'05" |
| 6 | 06'34" | 00:31'39" |
| 7 | 04'38" | 00:36'17" |
| 8 | 04'45" | 00:41'02" |
| 9 | 04'51" | 00:45'53" |
| 10 | 05'48" | 00:51'41" |
| 11 | 04'53" | 00:56'34" |
| 12 | 06'58" | 01:03'32" |
| 13 | 05'02" | 01:08'34" |
| 14 | 04'57" | 01:13'31" |
| 15 | 04'25" | 01:17'56" |
| 15.3 | 04'46" | 01:19'26" |
展開計圈分析
留言 
