15.1 km | 05:28:49 | 21:49/km日期: 2024-04-13 11:17 - 總爬升: 521 m - 平均心率: 123 - 卡路里: 1141 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 79.3
Pace: 16'09" / 16'22" / 27'11" / 25'36" / 25'24" / 134'37" / 22'51" / 24'06" / 22'14" / 17'34" / 24'46" / 18'30" / 23'28" / 16'59" / 18'59" / 18'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'07" | 1000 / 1000 |
| 2 | | 16'22" (+00'15") | 1000 / 2000 |
| 3 | | 27'10" (+11'03") | 1000 / 3000 |
| 4 | | 25'36" (+09'29") | 1000 / 4000 |
| 5 | | 25'23" (+09'16") | 1000 / 5000 |
| 6 | | 27'25" (+11'18") | 1000 / 6000 |
| 7 | | 22'50" (+06'43") | 1000 / 7000 |
| 8 | | 24'06" (+07'59") | 1000 / 8000 |
| 9 | | 22'14" (+06'07") | 1000 / 9000 |
| 10 | | 17'33" (+01'26") | 1000 / 10000 |
| 11 | | 24'46" (+08'39") | 1000 / 11000 |
| 12 | | 18'30" (+02'23") | 1000 / 12000 |
| 13 | | 23'28" (+07'21") | 1000 / 13000 |
| 14 | | 16'58" (+00'51") | 1000 / 14000 |
| 15 | | 18'59" (+02'52") | 1000 / 15000 |
| 16 | | 18'39" (+02'32") | 69 / 15069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 129.93 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'09" | 00:16'09" |
| 2 | 16'22" | 00:32'31" |
| 3 | 27'11" | 00:59'42" |
| 4 | 25'36" | 01:25'18" |
| 5 | 25'24" | 01:50'42" |
| 6 | 134'37" | 04:05'19" |
| 7 | 22'51" | 04:28'10" |
| 8 | 24'06" | 04:52'16" |
| 9 | 22'14" | 05:14'30" |
| 10 | 17'34" | 05:32'04" |
| 11 | 24'46" | 05:56'50" |
| 12 | 18'30" | 06:15'20" |
| 13 | 23'28" | 06:38'48" |
| 14 | 16'59" | 06:55'47" |
| 15 | 18'59" | 07:14'46" |
| 15.1 | 18'33" | 07:16'03" |
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