17.8 km | 00:48:19 | 02:42/km日期: 2024-04-14 09:03 - 總爬升: 232 m - 平均心率: 125 - 卡路里: 429 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 79.7
Pace: 04'49" / 05'44" / 06'22" / 02'15" / 02'40" / 02'06" / 01'59" / 02'05" / 03'22" / 02'06" / 02'05" / 02'05" / 01'53" / 02'01" / 02'02" / 01'36" / 02'10" / 02'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+03'27") | 1000 / 1000 |
| 2 | | 05'44" (+04'09") | 1000 / 2000 |
| 3 | | 05'33" (+03'58") | 1000 / 3000 |
| 4 | | 02'14" (+00'39") | 1000 / 4000 |
| 5 | | 02'40" (+01'05") | 1000 / 5000 |
| 6 | | 02'06" (+00'31") | 1000 / 6000 |
| 7 | | 01'58" (+00'23") | 1000 / 7000 |
| 8 | | 02'04" (+00'29") | 1000 / 8000 |
| 9 | | 02'25" (+00'50") | 1000 / 9000 |
| 10 | | 02'06" (+00'31") | 1000 / 10000 |
| 11 | | 02'04" (+00'29") | 1000 / 11000 |
| 12 | | 02'05" (+00'30") | 1000 / 12000 |
| 13 | | 01'52" (+00'17") | 1000 / 13000 |
| 14 | | 02'01" (+00'26") | 1000 / 14000 |
| 15 | | 02'02" (+00'27") | 1000 / 15000 |
| 16 | | 01'35" | 1000 / 16000 |
| 17 | | 02'10" (+00'35") | 1000 / 17000 |
| 18 | | 02'57" (+01'22") | 847 / 17847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 226.50 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'44" | 00:10'33" |
| 3 | 06'22" | 00:16'55" |
| 4 | 02'15" | 00:19'10" |
| 5 | 02'40" | 00:21'50" |
| 6 | 02'06" | 00:23'56" |
| 7 | 01'59" | 00:25'55" |
| 8 | 02'05" | 00:28'00" |
| 9 | 03'22" | 00:31'22" |
| 10 | 02'06" | 00:33'28" |
| 11 | 02'05" | 00:35'33" |
| 12 | 02'05" | 00:37'38" |
| 13 | 01'53" | 00:39'31" |
| 14 | 02'01" | 00:41'32" |
| 15 | 02'02" | 00:43'34" |
| 16 | 01'36" | 00:45'10" |
| 17 | 02'10" | 00:47'20" |
| 17.8 | 02'38" | 00:49'34" |
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