60.4 km | 03:00:45 | 02:59/km日期: 2024-04-13 06:32 - 總爬升: 1565 m - 平均心率: 145 - 卡路里: 1829 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 94.3
Pace: 02'45" / 03'07" / 03'09" / 03'36" / 03'59" / 03'32" / 04'06" / 03'25" / 02'11" / 01'49" / 01'41" / 03'24" / 03'18" / 03'18" / 03'27" / 04'09" / 03'30" / 13'42" / 05'20" / 03'08" / 03'03" / 02'51" / 02'33" / 01'46" / 01'35" / 01'43" / 01'37" / 01'56" / 01'39" / 01'46" / 01'48" / 01'42" / 03'06" / 07'32" / 03'03" / 02'51" / 02'48" / 02'50" / 03'08" / 03'24" / 03'04" / 03'10" / 02'51" / 13'44" / 01'39" / 02'20" / 01'22" / 01'33" / 01'27" / 01'38" / 01'48" / 01'29" / 03'16" / 01'29" / 01'24" / 01'14" / 01'24" / 01'35" / 01'19" / 02'37" / 03'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 60.36 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'45" | 00:02'45" |
| 2 | 03'07" | 00:05'52" |
| 3 | 03'09" | 00:09'01" |
| 4 | 03'36" | 00:12'37" |
| 5 | 03'59" | 00:16'36" |
| 6 | 03'32" | 00:20'08" |
| 7 | 04'06" | 00:24'14" |
| 8 | 03'25" | 00:27'39" |
| 9 | 02'11" | 00:29'50" |
| 10 | 01'49" | 00:31'39" |
| 11 | 01'41" | 00:33'20" |
| 12 | 03'24" | 00:36'44" |
| 13 | 03'18" | 00:40'02" |
| 14 | 03'18" | 00:43'20" |
| 15 | 03'27" | 00:46'47" |
| 16 | 04'09" | 00:50'56" |
| 17 | 03'30" | 00:54'26" |
| 18 | 13'42" | 01:08'08" |
| 19 | 05'20" | 01:13'28" |
| 20 | 03'08" | 01:16'36" |
| 21 | 03'03" | 01:19'39" |
| 22 | 02'51" | 01:22'30" |
| 23 | 02'33" | 01:25'03" |
| 24 | 01'46" | 01:26'49" |
| 25 | 01'35" | 01:28'24" |
| 26 | 01'43" | 01:30'07" |
| 27 | 01'37" | 01:31'44" |
| 28 | 01'56" | 01:33'40" |
| 29 | 01'39" | 01:35'19" |
| 30 | 01'46" | 01:37'05" |
| 31 | 01'48" | 01:38'53" |
| 32 | 01'42" | 01:40'35" |
| 33 | 03'06" | 01:43'41" |
| 34 | 07'32" | 01:51'13" |
| 35 | 03'03" | 01:54'16" |
| 36 | 02'51" | 01:57'07" |
| 37 | 02'48" | 01:59'55" |
| 38 | 02'50" | 02:02'45" |
| 39 | 03'08" | 02:05'53" |
| 40 | 03'24" | 02:09'17" |
| 41 | 03'04" | 02:12'21" |
| 42 | 03'10" | 02:15'31" |
| 43 | 02'51" | 02:18'22" |
| 44 | 13'44" | 02:32'06" |
| 45 | 01'39" | 02:33'45" |
| 46 | 02'20" | 02:36'05" |
| 47 | 01'22" | 02:37'27" |
| 48 | 01'33" | 02:39'00" |
| 49 | 01'27" | 02:40'27" |
| 50 | 01'38" | 02:42'05" |
| 51 | 01'48" | 02:43'53" |
| 52 | 01'29" | 02:45'22" |
| 53 | 03'16" | 02:48'38" |
| 54 | 01'29" | 02:50'07" |
| 55 | 01'24" | 02:51'31" |
| 56 | 01'14" | 02:52'45" |
| 57 | 01'24" | 02:54'09" |
| 58 | 01'35" | 02:55'44" |
| 59 | 01'19" | 02:57'03" |
| 60 | 02'37" | 02:59'40" |
| 60.4 | 03'00" | 03:00'45" |
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