18.6 km | 02:01:32 | 06:31/km日期: 2024-04-15 05:48 - 平均心率: 141 - 卡路里: 909 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 89
Pace: 07'04" / 06'18" / 06'16" / 05'54" / 05'53" / 05'57" / 06'57" / 05'45" / 05'56" / 06'12" / 06'11" / 06'18" / 06'13" / 06'23" / 06'29" / 07'07" / 07'29" / 07'34" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'16") | 1000 / 1000 |
| 2 | | 06'18" (+00'33") | 1000 / 2000 |
| 3 | | 06'16" (+00'31") | 1000 / 3000 |
| 4 | | 05'53" (+00'08") | 1000 / 4000 |
| 5 | | 05'53" (+00'08") | 1000 / 5000 |
| 6 | | 05'56" (+00'11") | 1000 / 6000 |
| 7 | | 06'57" (+01'12") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'55" (+00'10") | 1000 / 9000 |
| 10 | | 06'12" (+00'27") | 1000 / 10000 |
| 11 | | 06'11" (+00'26") | 1000 / 11000 |
| 12 | | 06'17" (+00'32") | 1000 / 12000 |
| 13 | | 06'13" (+00'28") | 1000 / 13000 |
| 14 | | 06'23" (+00'38") | 1000 / 14000 |
| 15 | | 06'28" (+00'43") | 1000 / 15000 |
| 16 | | 07'06" (+01'21") | 1000 / 16000 |
| 17 | | 07'29" (+01'44") | 1000 / 17000 |
| 18 | | 07'33" (+01'48") | 1000 / 18000 |
| 19 | | 09'10" (+03'25") | 615 / 18615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 325.31 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'18" | 00:13'22" |
| 3 | 06'16" | 00:19'38" |
| 4 | 05'54" | 00:25'32" |
| 5 | 05'53" | 00:31'25" |
| 6 | 05'57" | 00:37'22" |
| 7 | 06'57" | 00:44'19" |
| 8 | 05'45" | 00:50'04" |
| 9 | 05'56" | 00:56'00" |
| 10 | 06'12" | 01:02'12" |
| 11 | 06'11" | 01:08'23" |
| 12 | 06'18" | 01:14'41" |
| 13 | 06'13" | 01:20'54" |
| 14 | 06'23" | 01:27'17" |
| 15 | 06'29" | 01:33'46" |
| 16 | 07'07" | 01:40'53" |
| 17 | 07'29" | 01:48'22" |
| 18 | 07'34" | 01:55'56" |
| 18.6 | 09'10" | 02:01'35" |
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