10.2 km | 01:03:03 | 06:09/km日期: 2024-04-14 08:27 - 平均心率: 139 - 卡路里: 591 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 79.7
Pace: 07'52" / 06'26" / 05'59" / 07'07" / 06'47" / 14'01" / 06'09" / 07'34" / 14'37" / 05'41" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'04") | 1000 / 1000 |
| 2 | | 06'25" (+00'51") | 1000 / 2000 |
| 3 | | 05'59" (+00'25") | 1000 / 3000 |
| 4 | | 06'21" (+00'47") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 06'52" (+01'18") | 1000 / 6000 |
| 7 | | 06'09" (+00'35") | 1000 / 7000 |
| 8 | | 05'49" (+00'15") | 1000 / 8000 |
| 9 | | 06'16" (+00'42") | 1000 / 9000 |
| 10 | | 05'40" (+00'06") | 1000 / 10000 |
| 11 | | 05'24" | 232 / 10232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 300.72 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'26" | 00:14'18" |
| 3 | 05'59" | 00:20'17" |
| 4 | 07'07" | 00:27'24" |
| 5 | 06'47" | 00:34'11" |
| 6 | 14'01" | 00:48'12" |
| 7 | 06'09" | 00:54'21" |
| 8 | 07'34" | 01:01'55" |
| 9 | 14'37" | 01:16'32" |
| 10 | 05'41" | 01:22'13" |
| 10.2 | 14'33" | 01:25'36" |
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