31.8 km | 07:44:46 | 14:37/km日期: 2024-04-13 07:34 - 總爬升: 1206 m - 平均心率: 135 - 卡路里: 3309 Cal - 平均步頻: 124 - 溫度: 23°C - 濕度: 94.8
Pace: 13'53" / 11'58" / 11'35" / 11'40" / 11'57" / 10'21" / 11'28" / 15'03" / 19'02" / 26'37" / 17'58" / 16'47" / 07'32" / 08'39" / 22'04" / 16'52" / 30'32" / 43'03" / 11'29" / 15'23" / 11'11" / 09'55" / 09'57" / 13'17" / 14'16" / 12'36" / 11'33" / 10'33" / 09'58" / 13'41" / 07'34" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'52" (+06'21") | 1000 / 1000 |
| 2 | | 11'57" (+04'26") | 1000 / 2000 |
| 3 | | 11'35" (+04'04") | 1000 / 3000 |
| 4 | | 11'39" (+04'08") | 1000 / 4000 |
| 5 | | 11'57" (+04'26") | 1000 / 5000 |
| 6 | | 10'20" (+02'49") | 1000 / 6000 |
| 7 | | 11'28" (+03'57") | 1000 / 7000 |
| 8 | | 15'02" (+07'31") | 1000 / 8000 |
| 9 | | 19'02" (+11'31") | 1000 / 9000 |
| 10 | | 26'37" (+19'06") | 1000 / 10000 |
| 11 | | 17'57" (+10'26") | 1000 / 11000 |
| 12 | | 16'47" (+09'16") | 1000 / 12000 |
| 13 | | 07'31" | 1000 / 13000 |
| 14 | | 08'39" (+01'08") | 1000 / 14000 |
| 15 | | 22'04" (+14'33") | 1000 / 15000 |
| 16 | | 16'51" (+09'20") | 1000 / 16000 |
| 17 | | 30'31" (+23'00") | 1000 / 17000 |
| 18 | | 43'02" (+35'31") | 1000 / 18000 |
| 19 | | 11'29" (+03'58") | 1000 / 19000 |
| 20 | | 15'23" (+07'52") | 1000 / 20000 |
| 21 | | 11'10" (+03'39") | 1000 / 21000 |
| 22 | | 09'54" (+02'23") | 1000 / 22000 |
| 23 | | 09'57" (+02'26") | 1000 / 23000 |
| 24 | | 13'16" (+05'45") | 1000 / 24000 |
| 25 | | 14'16" (+06'45") | 1000 / 25000 |
| 26 | | 12'35" (+05'04") | 1000 / 26000 |
| 27 | | 11'33" (+04'02") | 1000 / 27000 |
| 28 | | 10'32" (+03'01") | 1000 / 28000 |
| 29 | | 09'57" (+02'26") | 1000 / 29000 |
| 30 | | 13'40" (+06'09") | 1000 / 30000 |
| 31 | | 07'34" (+00'03") | 1000 / 31000 |
| 32 | | 08'08" (+00'37") | 782 / 31782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
95.29 km 
Nike React Pegasus Trail 4 GTX 累積 :
69.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'53" | 00:13'53" |
| 2 | 11'58" | 00:25'51" |
| 3 | 11'35" | 00:37'26" |
| 4 | 11'40" | 00:49'06" |
| 5 | 11'57" | 01:01'03" |
| 6 | 10'21" | 01:11'24" |
| 7 | 11'28" | 01:22'52" |
| 8 | 15'03" | 01:37'55" |
| 9 | 19'02" | 01:56'57" |
| 10 | 26'37" | 02:23'34" |
| 11 | 17'58" | 02:41'32" |
| 12 | 16'47" | 02:58'19" |
| 13 | 07'32" | 03:05'51" |
| 14 | 08'39" | 03:14'30" |
| 15 | 22'04" | 03:36'34" |
| 16 | 16'52" | 03:53'26" |
| 17 | 30'32" | 04:23'58" |
| 18 | 43'03" | 05:07'01" |
| 19 | 11'29" | 05:18'30" |
| 20 | 15'23" | 05:33'53" |
| 21 | 11'11" | 05:45'04" |
| 22 | 09'55" | 05:54'59" |
| 23 | 09'57" | 06:04'56" |
| 24 | 13'17" | 06:18'13" |
| 25 | 14'16" | 06:32'29" |
| 26 | 12'36" | 06:45'05" |
| 27 | 11'33" | 06:56'38" |
| 28 | 10'33" | 07:07'11" |
| 29 | 09'58" | 07:17'09" |
| 30 | 13'41" | 07:30'50" |
| 31 | 07'34" | 07:38'24" |
| 31.8 | 08'08" | 07:44'46" |
11347.2 km | 
204.6 km
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