5.1 km | 00:20:11 | 03:56/km日期: 2016-07-08 17:41 - 卡路里: 393 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 66%
Pace: 03'55" / 04'04" / 04'00" / 04'01" / 03'53" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" | 392 / 392 |
| 2 | | 03'55" (+00'08") | 403 / 796 |
| 3 | | 03'58" (+00'11") | 406 / 1203 |
| 4 | | 04'07" (+00'20") | 401 / 1604 |
| 5 | | 04'06" (+00'19") | 402 / 2006 |
| 6 | | 03'56" (+00'09") | 423 / 2430 |
| 7 | | 04'02" (+00'15") | 407 / 2837 |
| 8 | | 03'54" (+00'07") | 419 / 3256 |
| 9 | | 04'01" (+00'14") | 410 / 3666 |
| 10 | | 04'03" (+00'16") | 406 / 4072 |
| 11 | | 03'58" (+00'11") | 413 / 4486 |
| 12 | | 03'57" (+00'10") | 410 / 4896 |
| 13 | | 03'02" | 220 / 5117 |
7月累積里程 : 21.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'04" | 00:07'59" |
| 3 | 04'00" | 00:11'59" |
| 4 | 04'01" | 00:16'00" |
| 5 | 03'53" | 00:19'53" |
| 5.1 | 02'33" | 00:20'11" |
展開計圈分析
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