12.0 km | 01:33:58 | 07:49/km日期: 2024-04-12 18:50 - 平均心率: 110 - 卡路里: 669 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81.9
Pace: 09'11" / 07'10" / 07'27" / 07'18" / 07'11" / 07'45" / 07'45" / 06'40" / 07'04" / 08'13" / 10'02" / 08'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+02'32") | 1000 / 1000 |
| 2 | | 07'09" (+00'30") | 1000 / 2000 |
| 3 | | 07'27" (+00'48") | 1000 / 3000 |
| 4 | | 07'17" (+00'38") | 1000 / 4000 |
| 5 | | 07'10" (+00'31") | 1000 / 5000 |
| 6 | | 07'45" (+01'06") | 1000 / 6000 |
| 7 | | 07'44" (+01'05") | 1000 / 7000 |
| 8 | | 06'39" | 1000 / 8000 |
| 9 | | 07'04" (+00'25") | 1000 / 9000 |
| 10 | | 08'12" (+01'33") | 1000 / 10000 |
| 11 | | 10'02" (+03'23") | 1000 / 11000 |
| 12 | | 08'10" (+01'31") | 1000 / 12000 |
| 13 | | 09'03" (+02'24") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 427.07 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 07'10" | 00:16'21" |
| 3 | 07'27" | 00:23'48" |
| 4 | 07'18" | 00:31'06" |
| 5 | 07'11" | 00:38'17" |
| 6 | 07'45" | 00:46'02" |
| 7 | 07'45" | 00:53'47" |
| 8 | 06'40" | 01:00'27" |
| 9 | 07'04" | 01:07'31" |
| 10 | 08'13" | 01:15'44" |
| 11 | 10'02" | 01:25'46" |
| 12 | 08'10" | 01:33'56" |
| 12.0 | 04'17" | 01:33'57" |
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