25.3 km | 02:49:28 | 06:42/km日期: 2024-04-13 19:54 - 平均心率: 142 - 卡路里: 1705 Cal - 總步數: 27964 - 平均步頻: 165 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 70.5
Pace: 06'16" / 06'32" / 06'28" / 06'38" / 06'55" / 06'30" / 06'51" / 06'46" / 07'08" / 06'26" / 07'15" / 06'23" / 06'31" / 06'39" / 07'40" / 06'23" / 06'39" / 06'29" / 06'42" / 05'57" / 06'55" / 06'18" / 06'09" / 06'09" / 06'28" / 15'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'27") | 1001 / 1001 | 165 / 95 |
2 | | 06'36" (+00'46") | 1002 / 2004 | 167 / 90 |
3 | | 06'30" (+00'40") | 1001 / 3005 | 166 / 92 |
4 | | 06'44" (+00'54") | 1001 / 4006 | 168 / 87 |
5 | | 06'58" (+01'08") | 1002 / 5008 | 168 / 85 |
6 | | 06'32" (+00'42") | 1000 / 6008 | 168 / 90 |
7 | | 06'59" (+01'09") | 1001 / 7009 | 166 / 86 |
8 | | 06'44" (+00'54") | 1000 / 8009 | 166 / 88 |
9 | | 07'04" (+01'14") | 1005 / 9014 | 168 / 83 |
10 | | 06'56" (+01'06") | 1000 / 10015 | 170 / 84 |
11 | | 06'57" (+01'07") | 1000 / 11016 | 167 / 85 |
12 | | 06'25" (+00'35") | 1002 / 12018 | 169 / 91 |
13 | | 06'27" (+00'37") | 1000 / 13019 | 169 / 91 |
14 | | 06'38" (+00'48") | 1000 / 14020 | 166 / 90 |
15 | | 07'57" (+02'07") | 1000 / 15020 | 138 / 90 |
16 | | 06'28" (+00'38") | 1002 / 16023 | 169 / 91 |
17 | | 06'31" (+00'41") | 1001 / 17024 | 165 / 92 |
18 | | 06'40" (+00'50") | 1002 / 18026 | 163 / 91 |
19 | | 06'43" (+00'53") | 1000 / 19026 | 166 / 89 |
20 | | 05'50" | 1000 / 20027 | 170 / 100 |
21 | | 07'06" (+01'16") | 1002 / 21029 | 153 / 91 |
22 | | 06'12" (+00'22") | 1002 / 22032 | 170 / 94 |
23 | | 06'19" (+00'29") | 1002 / 23034 | 169 / 93 |
24 | | 05'58" (+00'08") | 1002 / 24036 | 165 / 101 |
25 | | 06'54" (+01'04") | 1001 / 25037 | 165 / 87 |
26 | | 11'00" (+05'10") | 234 / 25272 | 118 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
302.66 km 母子鱷魚 勁速跑鞋 累積 :
3718.1 kmMW Watch 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'32" | 00:12'48" |
3 | 06'28" | 00:19'16" |
4 | 06'38" | 00:25'54" |
5 | 06'55" | 00:32'49" |
6 | 06'30" | 00:39'19" |
7 | 06'51" | 00:46'10" |
8 | 06'46" | 00:52'56" |
9 | 07'08" | 01:00'04" |
10 | 06'26" | 01:06'30" |
11 | 07'15" | 01:13'45" |
12 | 06'23" | 01:20'08" |
13 | 06'31" | 01:26'39" |
14 | 06'39" | 01:33'18" |
15 | 07'40" | 01:40'58" |
16 | 06'23" | 01:47'21" |
17 | 06'39" | 01:54'00" |
18 | 06'29" | 02:00'29" |
19 | 06'42" | 02:07'11" |
20 | 05'57" | 02:13'08" |
21 | 06'55" | 02:20'03" |
22 | 06'18" | 02:26'21" |
23 | 06'09" | 02:32'30" |
24 | 06'09" | 02:38'39" |
25 | 06'28" | 02:45'07" |
25.3 | 15'53" | 02:49'28" |