10.4 km | 01:09:52 | 06:43/km日期: 2024-04-12 20:51 - 平均心率: 154 - 卡路里: 742 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 79.3
Pace: 06'47" / 06'49" / 05'25" / 05'21" / 06'30" / 06'36" / 07'03" / 07'09" / 07'03" / 07'01" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'55") | 1000 / 1000 |
2 | | 06'48" (+01'56") | 1000 / 2000 |
3 | | 04'54" (+00'02") | 800 / 2800 |
4 | | 07'16" (+02'24") | 411 / 3211 |
5 | | 04'52" | 800 / 4011 |
6 | | 09'46" (+04'54") | 306 / 4318 |
7 | | 05'03" (+00'11") | 800 / 5118 |
8 | | 10'54" (+06'02") | 275 / 5393 |
9 | | 04'59" (+00'07") | 800 / 6193 |
10 | | 15'05" (+10'13") | 198 / 6392 |
11 | | 05'03" (+00'11") | 800 / 7192 |
12 | | 15'39" (+10'47") | 191 / 7384 |
13 | | 05'07" (+00'15") | 800 / 8184 |
14 | | 14'25" (+09'33") | 207 / 8392 |
15 | | 05'06" (+00'14") | 800 / 9192 |
16 | | 13'48" (+08'56") | 217 / 9409 |
17 | | 05'08" (+00'16") | 800 / 10209 |
18 | | 15'59" (+11'07") | 187 / 10397 |
19 | | 19'32" (+14'40") | 2 / 10399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 51.28 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'49" | 00:13'36" |
3 | 05'25" | 00:19'01" |
4 | 05'21" | 00:24'22" |
5 | 06'30" | 00:30'52" |
6 | 06'36" | 00:37'28" |
7 | 07'03" | 00:44'31" |
8 | 07'09" | 00:51'40" |
9 | 07'03" | 00:58'43" |
10 | 07'01" | 01:05'44" |
10.4 | 10'20" | 01:09'52" |