8.9 km | 00:49:13 | 05:30/km日期: 2024-04-11 19:56 - 平均心率: 142 - 卡路里: 522 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74.8
Pace: 05'10" / 05'33" / 05'39" / 05'35" / 05'35" / 05'30" / 05'31" / 05'31" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'17") | 409 / 409 |
2 | | 03'52" (+00'20") | 403 / 813 |
3 | | 11'16" (+07'44") | 176 / 990 |
4 | | 03'49" (+00'17") | 406 / 1396 |
5 | | 03'50" (+00'18") | 410 / 1807 |
6 | | 31'02" (+27'30") | 65 / 1872 |
7 | | 03'43" (+00'11") | 412 / 2285 |
8 | | 03'46" (+00'14") | 420 / 2705 |
9 | | 48'56" (+45'24") | 41 / 2747 |
10 | | 03'41" (+00'09") | 416 / 3163 |
11 | | 03'49" (+00'17") | 411 / 3574 |
12 | | 42'24" (+38'52") | 47 / 3621 |
13 | | 03'44" (+00'12") | 414 / 4036 |
14 | | 03'46" (+00'14") | 415 / 4451 |
15 | | 34'03" (+30'31") | 59 / 4511 |
16 | | 03'45" (+00'13") | 409 / 4921 |
17 | | 03'42" (+00'10") | 420 / 5341 |
18 | | 33'03" (+29'31") | 60 / 5402 |
19 | | 03'42" (+00'10") | 416 / 5819 |
20 | | 03'45" (+00'13") | 416 / 6235 |
21 | | 28'37" (+25'05") | 70 / 6306 |
22 | | 03'44" (+00'12") | 413 / 6720 |
23 | | 03'44" (+00'12") | 415 / 7135 |
24 | | 27'19" (+23'47") | 78 / 7214 |
25 | | 03'40" (+00'08") | 408 / 7622 |
26 | | 03'43" (+00'11") | 420 / 8043 |
27 | | 36'47" (+33'15") | 52 / 8095 |
28 | | 03'32" | 410 / 8506 |
29 | | 03'35" (+00'03") | 417 / 8923 |
30 | | 04'06" (+00'34") | 15 / 8939 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
191.47 km NIKE STREAK FLY 累積 :
280.3 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'33" | 00:10'43" |
3 | 05'39" | 00:16'22" |
4 | 05'35" | 00:21'57" |
5 | 05'35" | 00:27'32" |
6 | 05'30" | 00:33'02" |
7 | 05'31" | 00:38'33" |
8 | 05'31" | 00:44'04" |
8.9 | 05'28" | 00:49'13" |